Should I talk to my doctor?
I experience myself as one person or system (“we”) made up of multiple distinct versions of myself. These versions can have different personalities, emotions, opinions, intentions, behaviours, voices, preferences, sexuality, and ways of relating to people. I don't consciously choose which version becomes active. Usually, I wake up already being a particular version and only realize later who I am that day.
The versions can communicate internally, sometimes through voices that feel independent of my conscious thoughts. They can surprise me, disagree with me, argue with each other, and have different intentions. I can deliberately respond to them, but I can't always control what they say or which version becomes active.
I also experience memory differences and gaps. I generally know what happened to “us,” but sometimes I don't feel like I personally experienced what happened. I've discovered things I've written or photographed that I don't remember doing, forgotten conversations, lost periods of time, and experienced hours as though they were fast-forwarded. Memories can become accessible through triggers, conversations, sensory experiences, or dreams, sometimes causing a “rabbit hole” where multiple connected memories suddenly come together.
There is also what I call an observer. It doesn't feel like another version of me. It feels like pure, continuous awareness that is always present. It can observe all of the versions, their thoughts, emotions, arguments, and experiences. It seems to have access to information and memories that the active version doesn't always have access to. It is usually emotionally neutral. It can sometimes nudge or influence the active version, but it cannot directly control it, and the active version can ignore it.
The biggest thing I struggle with is lack of control. I can't reliably choose which version becomes active, and sometimes I can't completely control what that version does once it is active. At the same time, I'm usually still aware of the outside world and aware of what is happening internally.
I don't know exactly what this means or what diagnosis, if any, explains it. I want to understand why I experience myself this way, whether dissociation could explain it, and whether there could be other explanations for the memory gaps and changes in my sense of self...