u/Present-Message8740

I am thinking of doing an outpatient therapy program but I don’t if it will be worth it.

For more context, about a year ago I was admitted for SI and the psych really wanted me to do this outpatient program after. I didn’t do it because I needed to finish another semester of college and then I moved abroad.

Now I’m really regretting all of it and wish I had just done it. I was not ready and think I’m in a worse off position than if I would have went. I really don’t know though because I don’t know what outpatient programs are like or if they even help or are worth it.

Trying to make friends is so exhausting when it seems like nt people speak a completely different language. If someone tells me they want to do something or they are going to do something why would I assume they don’t mean it?! I’m just so frustrated and confused right now.

I’m confused because won’t the tan come off when you shave and exfoliate but then how do you get the tan when you’re shaving and exfoliating multiple times a week.