I started my day with binging, and when this happen i tend to binge later in the day , and i really want to learn how to not fall in this cycle.
Also i am taking therapy sessions and trying my best to not fall in the cycle
So please give me some advices
I go first
Mine said i should include my “scary food” aka the food i binge on , ever day and honestly i am noticing this has a good effect.
Does anyone tried this before and does it actually help?
Also how to do it in the right way so it won’t turn into a binge
Also when i binge does binges get weaker after doing this for some time?
I started my day with binging, and when this happen i tend to binge later in the day , and i really want to learn how to not fall in this cycle.
Also i am taking therapy sessions and trying my best to not fall in the cycle
So please give me some advices
Maybe i slept with messy hair many days or didn’t get any refreshes between the washes or maybe because i’m using regular pillow case
But after i showered today i got many many knots and i had to cut them off 😭
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Hey everyone
I think one of the best ways to heal is to have someone by your side who understands you .
I have no one to understand me fully or to talk to about it.
So i would like to have a friend that can help me and i help her/him with this journey.
And by cube i mean any room or place with 4 edges wether it’s your house , your room , the car , class ..
going out and walking or sitting in an open space and exposing yourself to the sun really change your mood and influence your mood even a 15 minutes can do wonders .
And by cube i mean any room or place with 4 edges wether it’s your house , your room , the car , class ..
going out and walking or sitting in an open space and exposing yourself to the sun really change your mood and influence your mood even a 15 minutes can do wonders .
And by cube i mean any room or place with 4 edges wether it’s your house , your room , the car , class ..
going out and walking or sitting in an open space and exposing yourself to the sun really change your mood and influence your mood even a 15 minutes can do wonders .
I have noticed that walking 20 minutes at a speed 3 on my treadmill at morning really make me feel very alive and well prepared for the day. Then i push myself to do my weight lifting workout sometimes i can do it and i have full energy sometimes i feel very tired but i refuse to eat cause i just prefer to not eat directly after 1-2 hours after waking up so i just walk at morning and delay my weight training to afternoon.
I have pcos and i am overly an anxious person and i eat my feelings when I’m stressed.
And I’m honestly afraid of cortisol.
Walking faster makes me feel great at morning but does it do any harm ?
Also do anyone know what are good time for me to workout?
I’ve always heard about journaling especially to recover from eating disorders
But I can’t find what do i write in my journal to stop myself from running to food everyime i feel angry or anxious
And by healing i don’t mean eating all my fridge whenever i want .
Healing is listening , listen to your human body that was created to eat the food that nourishes it while also be aware enough to let yourself have the cravings you want and enjoyy it ! without restricting it.
Healing means feeding your body when you are actually hungry but sometimes our mind is sick and we don’t know how to eat or what is hungry means( and the right way in my experience was 3 meals a day and i added big amount of protein !!!!!!! Protein is the thing that will help you stay full and lower your cravings ).
But healing also means knowing this craving is coming from where ?? Is it real craving ? Or is it mental urge? By mental i mean
a non- Physical hunger but emotional emptiness that needs to be filled !! And unfortunately we use food to cope . Here open clock app and let the timer count and i swear the urge will fade after 10-20 minutes ! And if it didn’t eat what you are craving mindfully !
Working out and walking also calm your nervous system and makes you feel proud of yourself .
Binges won’t go today neither tomorrow ,
It is a learning journey where you have to socialize with yourself and talk with yourself more often.
We are warriors , most people don’t have the level of self awareness we develop by learning about ourselves
Why i binged today? Was i actually hungry? What was the emotions i felt before the urge ?
What should i do in the next time i got the urge?
I am not a therapist neither a dietitian
But a 20 years old girl who has struggled with binge / emotional eating for 8 years . With no one by my side ( my parents laughed when i told them i have this issue with food , i begged for therapy but they said “you’re not crazy”
And honestly? Yes i am not crazy , i am the most mindful person in the room . So i lost the best years of my life trying to teach myself how to eat like a human being again.
Posted this just to say to myself and to anyone reading this , learn about yourself and teach yourself. Blaming won’t work since we all did it and it didn’t help us, but let’s try mindfulness and understanding our inner self.
….
….
Every morning:
**•** How am I feeling *right now*, in my body?
**•** What’s one thing I want to bring into today?
**•** What do I need from myself today?
Every night:
**•** What was hard today, and how did I get through it?
**•** What’s one thing I did that was kind — to myself or someone else?
**•** What do I want to let go of before I sleep?
**•** What does the most compassionate version of me want to say to me right now?