As simple as that. I wasn't really popular, but I used to get attention from women when I was younger and extremely skinny — probably single-digit body fat %. When I got older and slightly chubbier, I felt invisible. Being lean, debloating and having some muscle mass is like 90% of good looks.
Jason Voorhes (Jason X) vs Supergirl (Supergirl movie). Supergirl under red sun.
Yuji Itadori (Jujutsu Kaisen) vs Invincible (Invincible)
Benefits are real. But it can also lead to sexual frustrations, so it is okay to release every once in a while, as long as it doesn't turn into a month long binge
I had relatively long streaks 1) 9 month 2) and two times for 3 month. And all of the time I relapsed because I did other unhealthy activities like doomscrolling, excess caffeine or even alcohol. So dopamine inducing activities decrease your willpower which in turn will increase urges and the risk of relapse.
Once I heard it and it hits hard.
Superman vs Juggernaut?
Nofap itself is very strong power, but if you want accelerate benefits you should do these 3 things:
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All these things will teach you to show your brain who is in charge and it will also accelerate benefits.
Either way will be painful, but atleast one has a good ending
Obviously, better late than never. But I kind of regret that I wasted the best years of my life because of fapping, and now I'm already 27 and I'm only now realizing my life's potential.