1 year anniversary coming up - small wins
In about a month my 1 year anniversary is coming up and I am happy to say that I am almost completely side effect free. I figured out what was bothering me about 4 months ago (beef. I cannot have any beef.) and from then on it was mostly smooth sailing.
I have "only" lost about 13 kilos (about 30 pounds, 16 kilos or 35 pounds since my HW) which I know is on the slow side, but I try to be okay with it. I have another 29 kilos to lose to get to my gw (about 63 lbs) so I have a long road ahead of me. I try to tell myself that the slower I lose, the more sustainable it will be but I don't know if it is true or not. Either way I try to stay motivated.
Now for a small win: I recently visited my friend in Japan for three weeks and I know it is not recommended but I didn't bring my pen. I didn't want to bother travelling with it plus I have to be honest: I wanted to be able to eat all the yummy food. I ate as much as I desired and came back weighing the same as before. Some of the food noise returned but I didn't feel bad cravings like I would before doing Ozempic. I injected before travelling then I missed 2 doses and injected half a dose when I returned.
Background: 1mg dose, IR and Hashimoto's.