24F - struggling to workout due to hot and humid weather( fainting spell)
Hi everyone, this post is inspired by 12K steps walk i went to today! I was walking at my apartment complex ( incline by using parking lot ramp) and while it was fine at first but towards 8K mark i got a bit drizzy and tried to continue without incline and got to around 10K steps when i was short of falling on my face fainting! I somehow managed to sit and walked back home, it has happened a few times in last 2 months, i got my blood work done to rule out any anomaly but nothing came of it, i think i just overheat or get a heatstroke, how do you guys deal with such issues cause it is hurting my fitness journey a bit