1 lb from “goal weight” -what has worked for others to maintain?
I lost about 40 pounds since end of January/beginning of February when I started Reta.
I have a feeling I may need to micro-dose since I had such a hard time before with weight loss. Unless whatever wasn’t working has gotten better with Reta.
I’m using HRT and had changed companies / dose/changes to injections about two or three weeks ago and added testosterone. I think the dose I was being given before had increased my weight, but I was still having trouble for a long time before I started HRT losing weight. The typical menopause “no matter what I did nothing worked”. Weights/cardio, moderate to low carbs, no sweets, following 1 gram of protein per lb of goal weight. Thyroid borderline low and need to retest in 1 month.
I’m really concerned about lowering my dose and potentially gaining weight. I’m currently at 8 mg. I had stalled about two months ago…I think at 6 mgs. So, not sure what to expect and wanted to hear what has worked for others to maintain your goal weight?