I’m always hungry ;(
I’m 5ft3 (well 5ft2.5) and 140lbs (or 159 cm / 63.5kg). I’m fairly active (run at least 25 weekly miles / 40k, do 1.5hrs of spinning a week, and 30mins of yoga / pilates everyday). I also walk the doggos so overall I take 10k+ steps everyday, I do have a desk job and WFH. I’m eating around 1500-1600 calories 6 days a week, and I have a day of around 2200 calories.
I look great, my athletic performance is good (and getting better), but I’m always hungry ;/ . The really sad story is that I’m only maintaining.
For context, my activity levels haven’t changed that much (I’m running more but I used to cycle quite a bit), but when I was heavier (15lbs heavier), I didn’t have to look at what I ate like a hawk and maintained that weight without a problem.
Is this the sad reality of my lower weight?