I'm so proud!!
I've had emetophobia since I was seven. I got this terrible stomach flu and threw up, and have been deathly afraid of it since. I developed ARFID that year due to the fear, lost a ton of weight, etc.
I've been doing some healing in therapy and I got both an autism diagnosis and an OCD diagnosis which have made a lot of sense, but I also got chronically ill, (long COVID and POTS) when I was eleven. (15 now.) I'm permanently disabled and go through a lot of stuff with it, and I developed a fear of sickness along with my emetophobia. I still get horrific panic attacks if someone throws up/has a cold, or if I do.
Anyway, the success!! Today I had a friend over, at some point during the hangout they went to the bathroom, and let me know when they got back that they threw up a bit. They're very considerate and asked if they should leave or if we should go outside. (They're very prone to throwing up, pretty much always from stress. They also don't get hunger cues and had just eaten a bunch of fruit, that was probably just too much and they didn't realize.) I stayed calm!! I just asked if they felt sick, they said no, I asked if they were stressed, they said yes. I said that we should be good then, and I haven't panicked at all!!
I even took a bath later in the same bathroom (after spraying some disinfectant) but still! I'm so happy, I'm not freaking out at all! Very proud of myself and progress, I can't wait to tell my therapist!