I’m in an abusive marriage and I’m scared when my wif
I’m male, early 30s. My wife is also early 30s. We have been together for around 10 years and married for about a year.
I’m writing from an anonymous account because I do not want to be recognized.
I am in an abusive marriage. My wife screams at me, insults me, calls me a gaslighter and a narcissist, and has physically hit me. There was also a past incident where she threatened me with a knife during an argument. That incident still stays with me.
The abuse existed before our marriage. It is not caused by one single event. Before the wedding, I secretly took out loans in the five-figure range to cover expenses and avoid conflict. I know that was wrong and I take responsibility for it. She found out before the wedding. But the screaming, threats, insults, physical violence, and fear were already part of the relationship before that.
Money has been a major issue for years. She often spent more than she earned despite usually making more money than me. There were expensive vacations, trips, hobbies, credit card bills, and family-related expenses. I paid many everyday costs like groceries and kept trying to make things work financially. I now understand that hiding debt was not a solution, but I also felt unable to say no without the situation escalating.
There is almost no intimacy anymore. Sometimes there is no sex for months, and very little affection. When she screams, I often stop responding because anything I say makes it worse. When she cries, I no longer go to comfort her because I feel emotionally shut down.
At home, I feel like I have to manage everything: chores, cleaning, shopping, fixing problems, and apologizing for things I did not cause. If something goes wrong, I am usually blamed.
I feel safer outside or in public because she is less likely to scream at me or hit me there. Weekends are the worst. When I work from home and the time gets closer to when she comes home, I feel fear in my body.
I am not asking whether this is abuse. I know it is. I am asking how to safely take the next steps.
What should I do first: contact a domestic violence hotline, speak to a lawyer, make a safety plan, separate finances, document incidents, or prepare a place to stay? I would appreciate practical advice from people who have left an abusive marriage or helped someone do it.