u/DownloadPow

I have a bib for Andorra's 80K on the 12th of June.

Unfortunately I will not be able to run it, due to health and financial issues. Is there an offiical UTMB community where I can sell my bib ? Or is there a usual way to sell a bib ?

Thanks

Title says it all, I've got a domain that suddenly displays error 500, but I haven't made any change whatsoever. SSL certificate is still good.

It's hosted on IONOS

Where can I start looking ?

Thanks

Hello, je suis coach sportif, et je me suis lancé à mon compte il y a quelques mois. Et putain, c’est beaucoup plus dur que ce que j’imaginais.

Le résultat c’est que je suis stressé comme jamais, genre vraiment hardcore. Ce matin j’ai craqué devant ma copine en parlant de ma situation (financière, j'ai eu des impayés de mon ancien client dans mon ancien travail, ça m'a foutu dans la merde) et d’à quel point c’est devenu compliqué. Première fois qu’elle me voyait pleurer, ça l'a vraiment touché je epnse

Du coup je galère à m’endormir, à aller à la salle, à aller courir, à bien manger. Je bouffe trop, je tape dans le beurre de cacahuète sur du pain, le lait + miel + flocons d'avoine, en plus de mes repas normaux. La bouffe ça a toujours été un sujet un peu compliqué chez moi.

Mais surtout, le sommeil et le sport… j’y arrive plus. J’ai tellement de stress et tellement de trucs à gérer que, même si le sport a été ma priorité numéro 1 pendant dix ans, aujourd’hui la survie est passée devant, logique d'un côté

Je suis plutôt le genre discipliné d’habitude. Le mec qui va courir ou à la salle qu'il pleuve, qu'il vente ou qu'il neige, même fatigué, même sans envie. Mais là, c’est 100 fois plus dur que tout ce que j’ai connu avant.

Vous faites comment pour continuer à prendre soin de vous quand tout va mal ?

I started my own physical coaching business a few months ago with my partner, and I had a burnout a bit more than a year ago ( in a different field ). It's been hard and I've lost all of my "hardworking skills", basically the discipline I had before if that makes sense. I usually hate reading, but if it's fascinating enough ( I usually enjoy non-fiction more ) or practical enough I can usually keep at it.

I'm looking for one or many books, preferably short and very practical ( as in, with actual tips that are applicable in real life ), to help me on my quest to be as efficient as I was before. I tried The Power of Habits, but found the examples to not have much transfer over my life, and it was kind of long and boring.

What would be your suggestions ?

Thanks

I've always had my own business, started when I was 20, I was a developer for 7 years, it worked well, but it was never a passion of mine, I like coding but only for personal stuff.

Anyway I was okay-ish at it but I look professional and speak somewhat well in my language so I made my way through the field. I was also very hard working, I can put it in the hours if I know it's worth it, and I used to be able to do tons and tons of a work for a few weeks, then take a week of vacation, then do it again etc.. with no issues.

I burnt out a year and a half ago though, after 4 months of very very intense work, Monday to Sunday, from sunrise to sunset. I worked harder and for longer than ever before. I went on vacation in January, got back, and all of a sudden I had no drive to do anything. Even working out sucked ( and I usually workout once or twice a day ). I had a pretty rough year and noticed that I had trouble doing things. I would procrastinate paying my taxes, sending an email, I started being "afraid" of potentially confrontational discussions, and I would procrastinate work.

I wanted to switch career and start a physical training business ( it was my Plan B 7 years ago when I started being a developer ), so I got my certification, and graduated. I made the decision to focus on online coaching on social media. Social media isn't my thing either but I had the opportunity to work with my partner who's really into social media and wanted to make a career out of it before, so she could work on the Instagram part of it, and I could work on the coaching and day-to-day operations.

I started my business in January this year, the start was much harder than expected. And I end up having to work on social media. Definitely not my cup of tea, it's a lot of writing a script for this, showing your life and posting a story etc.. which I don't like.

I have a lot on my plate now, making posts, youtube videos, stories etc.. but I can't seem to do it. I always end up on Facebook, Instagram or Reddit, scrolling endlessly. I hate wasting my time and I'm kind of a control freak, so letting myself scroll on social media is really taking its toll on me.

I saw 2 psychologists ( for unrelated reasons ), who both told me I might have ADHD. I never bothered to take a test or get diagnosed because it suspected it before already, and honestly it's not that debilitating in my day to day life. It's just debilitating in this specific work because I'm supposed to be running my business with my partner, and I'm struggling really hard to stay focused.

I can't seem to focus for more than a few minutes. I used to be very disciplined and could force myself to work, it was tough, but I managed. I see people saying "don't fight it, find your true passion", well teaching sports and helping people is my passion, it's the submerged part of the iceberg that doesn't give me joy, but is unfortunately necessary.

What can I do to change that ? Has anyone been through that ( I'm guessing so ) and managed to fix it ?

Thanks