What is the reason why I can’t sleep ?
so i’ve been depressed for a long time and it got worse i rot in bed all day and i also can’t sleep at night i first need to overthink and my head just won’t shut up i told myself i was going to work next week to try to distract myself so today i went to work i woke up early to be on time i’m not really a person who likes waking up early i get exhausted and tired very fast
what makes it worse im not a nap person I never sleep over day when but when i got home my eyes want to close but my mind won’t shut up i don’t know what to do because my body is so tired
is it from work or depression i really need sleep so badly but i’m wondering what the reason is is it because i’m depressed or because i drank energy drinks when i drink it in the evening i stay awake longer at night but now that i go to work i drink it at lunchtime
so can that also be a reason why i can’t fall asleep or is it because i overthink too much and it’s because of depression i’m so confused and tired i don’t know what to do