Breaths that work for me

I’ve been trying to make breath more interesting for me.

There’s a TV and remote inside my head, when something doesn’t resinate with my special interests, the TV and remote inside my head, clicks past it.

I’m COMPLETELY BLIND, autistic and have a heart lung condition. Allmy life, when I’m stressed or for needles, well-meaning people have told me to take a deep breath or calm down, words that feel like throwing pebbles to me when I’m drowning.

Well I’m interested in cops but also CPR, which lead me to be interested in the company dräger.
Dräger makes a lot of breath-related equipment like breathalyzers, and backpack rebreathers.
Well because I can’t afford a dräger breathalyzer I got one from bactrack though I can’t drink, I wanted the feel of the device.
When I got it home and tested it, it requires me to take the same breath patterns people often ask of me, a deep inhale followed by a slow exhale, however it does so in a way that resinates with my special interests better so the TV and remote inside my brain don’t click past it.

Because of this, it’s the perfect tool to use at what I call the devil’s chamber which is my term for the lab and/or blood draw station.
I like the feedback I get that I don’t get from just breathing into the air.
It makes a piezo vleep as I exhale, and it vleeps at me when it’s time to blow.

Dräger started as a beer tap company, the CO2 tanks n the beer taps didn’t regulate flow very good so it was dangerous to use.

So, Dräger made a valve back then, to regulate the flow of the gas.

The company then took those same valves and started using them on the oxygen tanks on backpack rebreathers and ventilators to regulate the oxygen flow and rescue miners.

In a way, we’ve come full circle back to beer because dräger makes breathalyzers as well.

The breathalyzer wants alveolar air, NOT tidal air, which is why deep breath is REQUIRED

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u/Frosty_Pilot667 — 5 days ago

Breathwork that resinates with my autistic brain

I’m COMPLETELY BLIND, have Aspergers and a heart and lung condition and I’ve been finding ways to hack breathing. All my life, when getting a needle or when I’m stressed, well-meaning people threw pebble words as I call them, words that are like throwing pebbles to a drowning persion, like relax, deep breath, calm down or you’ll make it through this.

Well I’ve been finding ways that resinate more with my special interests because my brain is like a TV remote, when something doesn’t resinate with my special interests, my brain says nope and clicks past it.
Well I’ve found through life that taking a warm drink makes you calm down.
This is because hot liquids like soup, tea or coffee often force you to slurp, sending air through the liquid on its way up, cooling it down.

Well that same slurp FORCES you to take the same deep breaths people ask me to take but in a way that resinates with me and actually helps.

reddit.com
u/Frosty_Pilot667 — 6 days ago
▲ 10 r/breathing+3 crossposts

I tried OPEP for anxiety

I’m COMPLETELY BLIND, have Aspergers and a heart lung condition.

I tried OPEP, oscillating positive expiratory pressure for relaxation.

I have to go to the lab or as I call it, the devil’s chamber monthly, and the pain of the needle, and the unhelpful cues to relax and deep breath, make it very stressful but OPEP helps me.

You can see and hear how it works here and I also talk about the vagus nerve and how this helps it https://youtu.be/QttIw8ARW7s?si=P6r2-ncsOskO9t79

I thought this might be interesting for people like me who struggle with muscleguarding and anxiety or other big feelings

u/Frosty_Pilot667 — 1 day ago
▲ 19 r/neurobiology+1 crossposts

science is sciencing, what I found out

I’m COMPLETELY BLIND, have Aspergers and a heart lung condition and for me, ALL relaxation fails unless/until it contains a special interest.

My brain is like someone watching TV with a remote, if something relaxation doesn’t involve a special interest, click, my brain clicks past it.

Here’s what I figured out I found out the science of why saying “schlotzsky’s” makes my pulse drop.

  1. Pronouncing fricatives like the “SH” and “TZ” consonant sounds are forcing air through a small channel.

These act similar to the purse-lip breathing doctors often prescribe for my heart and lung condition, it creats backpressure in the lungs, keeping the lungs open.

  1. stimulating the vagus nerve, the vagus nerve runs through your vocal cords, so making those fricatives increases vibration in the throat and chest, stimulating the vagus nerve.

3, the sounds in the word, slow and prolong exhalation, similar to many breathing exercises that OTHER use to  relax.

The reason “schlotzsky’s” works, while other normie-friendly breath exercises fail is because engaging in a special interest can relax us.

The reason “schlotzsky’s” works for ME is because it shares phonetic resemblanceto favorite words of mine like “slaughter,” the German “schlachten,” (to butcher) and another word I’m NOT mentioning here that follows the same phonetic patterns

reddit.com
u/Frosty_Pilot667 — 2 days ago
▲ 13 r/autism

science is sciencing, what I found out

I’m COMPLETELY BLIND, have Aspergers and a heart lung condition and for me, ALL relaxation fails unless/until it contains a special interest.

My brain is like someone watching TV with a remote, if something relaxation doesn’t involve a special interest, click, my brain clicks past it.

Here’s what I figured out I found out the science of why saying “schlotzsky’s” makes my pulse drop.

  1. Pronouncing fricatives like the “SH” and “TZ” consonant sounds are forcing air through a small channel.

These act similar to the purse-lip breathing doctors often prescribe for my heart and lung condition, it creats backpressure in the lungs, keeping the lungs open.

  1. stimulating the vagus nerve, the vagus nerve runs through your vocal cords, so making those fricatives increases vibration in the throat and chest, stimulating the vagus nerve.

3, the sounds in the word, slow and prolong exhalation, similar to many breathing exercises that OTHER use to  relax.

The reason “schlotzsky’s” works, while other normie-friendly breath exercises fail is because engaging in a special interest can relax us.

The reason “schlotzsky’s” works for ME is because it shares phonetic resemblanceto favorite words of mine like “slaughter,” the German “schlachten,” (to butcher) and another word I’m NOT mentioning here that follows the same phonetic patterns

reddit.com
u/Frosty_Pilot667 — 8 days ago

Would gaming headphones work for me and what I plan to do?

Thinking about getting some gaming headphones.

I think they’d drown out some of the shit that goes on around here, WHEN it pops off.

Some backstory I’m COMPLETELY BLIND, autistic and have a heart and lung condition.

You can find me here https://www.youtube.com/channel/UCRxcnHrlSk9mZNe1jsoxq9g

In Dec 2022, my alcoholic, addict brother moved in to live with me and Mom so sometimes he can be hurtful and say really mean things, my newest video on my channel, talks about this.

In

I also have a THOUSAND wordrules I HAVE to follow here, anyway I’m not a gamer, I’ve heard enough about gaming to know that gaming is supposed to be immersive which means they might be better and bassier than regular headphones.
I got the idea from a reviewer vlogger I’ve seen he revewed the on brand, which is walmart’s brand they make gaming headphones with a microphone.

Also, my meditation player has a headphone jack which means I could use the gaming headphones with him too.

Most of the electronics that I touch daily DO have a headphone jack except my whitenoise machines. I found some that I can use either bluetooth or wired.My tablet takes bluetooth and the meditation machines take wire I’ve only heard about gaming I don’t know anything really I know the audio is supposed to be imersive plus they have a microphone which means I might can vlog

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u/Frosty_Pilot667 — 20 days ago
▲ 2 r/autism

special interests, breathing and Aspergers Syndrome

I’ve been trying to make breath more interesting for me.

There’s a TV and remote inside my head, when something doesn’t resinate with my special interests, the TV and remote inside my head, clicks past it.

I’m Dringa vlogs, a youtuber vlogger who is COMPLETELY BLIND, has autism and a heart lung condition.

All my life, when I’m stressed or for needles, well-meaning people have told me to take a deep breath or calm down, words that feel like throwing pebbles to me when I’m drowning.

Well I’m interested in cops but also CPR, which lead me to be interested in the company dräger.
Dräger makes a lot of breath-related equipment like breathalyzers, and backpack rebreathers.
Well because I can’t afford a dräger breathalyzer I got one from bactrack though I can’t drink, I wanted the feel of the device.
When I got it home and tested it, it requires me to take the same breath patterns people often ask of me, a deep inhale followed by a slow exhale, however it does so in a way that resinates with my special interests better so the TV and remote inside my brain don’t click past it.

Because of this, it’s the perfect tool to use at what I call the devil’s chamber which is my term for the lab and/or blood draw station.
I like the feedback I get that I don’t get from just breathing into the air.
It makes a piezo vleep as I exhale, and it vleeps at me when it’s time to blow.

Dräger started as a beer tap company, the CO2 tanks n the beer taps didn’t regulate flow very good so it was dangerous to use.

So, Dräger made a valve back then, to regulate the flow of the gas.

The company then took those same valves and started using them on the oxygen tanks on backpack rebreathers and ventilators to regulate the oxygen flow and rescue miners.

In a way, we’ve come full circle back to beer because dräger makes breathalyzers as well.

The breathalyzer wants alveolar air, NOT tidal air, which is why deep breath is required.

reddit.com
u/Frosty_Pilot667 — 24 days ago
▲ 1 r/autism

breathing tips for calming down

I’m Dringa vlogs, a youtuber who is COMPLETELY BLIND, has Aspergers and a heart and lung condition and I’ve been finding ways to hack breathing.

ALL my life, when getting a needle or when I’m stressed, well-meaning people threw pebble words as I call them, words that are like throwing pebbles to a drowning persion, like relax, deep breath, calm down or you’ll make it through this.

Well I’ve been finding ways that resinate more with my special interests because my brain is like a TV remote, when something doesn’t resinate with my special interests, my brain says nope and clicks past it.
Well I’ve found through life that taking a warm drink makes you calm down.
This is because hot liquids like soup, tea or coffee often force you to slurp, sending air through the liquid on its way up, cooling it down.

Well that same slurp FORCES you to take the same deep breaths people ask me to take but in a way that resinates with me and actually helps.

reddit.com
u/Frosty_Pilot667 — 24 days ago
▲ 1 r/AlAnon

This is a VERY DEEP story but it DOES have a happy ending

Anyone with autism, who is having to deal with the hurts of another’s addiction MIGHT understand this. I’m COMPLETELY BLIND, have Aspergers and a heart lung condition.
I live with my parents do to my conditions and need 24HR care.
Well in Dec2022 my brother came to live with us and this is how things are with him sometimes this is a very deep story https://youtu.be/ZGGkZDSSVyc?si=HENPEhoSNCvjmIPn

u/Frosty_Pilot667 — 1 month ago