u/Grouchy_Internet9491

The classic old age and six hours sleep is doing no good for the underneath of my eyes , miracle cure welcome 😆

Chicken, rice , cottage cheese, peanut butter, fish , nuts , olive oil, Greek yogurt, Berries , oats , past , rice , spuds, my daily diet for putting on weight and of course working out, anything missing?

With so many different muscles in your body and not enough time in the day for everything, is it just safe to stick to the main exercises (squats, bench press, pull ups and the usual ones ) instead of training the smaller muscle groups separately, just side not I'm no big gym rat , just four days a week

I wonder how dumpers can ignore people they loved yes loved I understand that bit, for someone who lives with his heart I find it pretty difficult to cast people away who I think highly of and respect as a human, I'm not perfect (nearly 😜) but to promise one thing then do the opposite isn't how I'd treat an ex , life is for living and shit doesn't work out for whatever reason but you know we all have feelings

How sad is that you can plan a future with someone who you love with all your heart, break up on good terms but then be ignored or just left to rot , after such an amazing time I'm just disappointed tbh , I wasn't perfect despite what she said but the scar to my heart will forever be there

It's a mad thing falling in love , it's fantastic until times get tough or decisions are to be made and then the person you thought you was your future changes into someone you never existed, suddenly you want the old version back but they've long gone

It's funny when you split up with someone you adore, all sense of maturity goes , even the mind can just wander from being so sensible to just plain stupid decisions, like you are hanging on to your ex for dear life even though they have long gone or obviously you wouldn't have to , I blame the heart sending these fucking signals, I really want to let go but I don't want to let go

It's funny how many red flags you see when it's over and you start thinking about it , I went all in , risked everything and came out with nothing, even the detachment was over quickly, we need to move on , live our lives, no ill miss you and this absolutely kills me , ye it was cold and swift in my eyes , after all the time effort and love I wanted to know I was worth it and feel like I really matter in the times together because it was fucking amazing, people come and go I understand, when you give everything to someone all you expect back is decency and a bit of care , is it too much to ask ?

It's been a while since it was over , no toxic relationship just love , my mood changes daily, I miss you love you , then I'm angry you didn't fight for us and to make it worse you left me feeling invisible and like I really didn't matter, how did it come to this, it was complicated but I gave you everything, went all in no matter what I would have been with you and through hell just to touch your skin and kiss your gorgeous lips , the days when I could make you smile and see you bite your lip and play with your hair when we chatted are sadly missed, the woman who was always here and made me feel like I was her only thought, I showed you how to love again and the irony is you pushed me so far away with your silence and now I'm the one who feels unloved and unlovable, confidence shattered a shadow of my former self, why ? Because I fell in love with what I thought was my forever

Still unsure which workout to go for , tried a few workouts off advice given here and found this on You Tube , I have four days to play with in the gym

Upper body

Bench

Bent over bar rows

Cable curls

Tricep pushdown

Seat dumbbell press

Lower

Barbell squat

Deadlift

Lunges

Leg curl

Calf raises

Upper

Barbell incline

Wide grip pulldown

Shoulder press

Dips

Abs

Lower

Squat

Stiff deadlift

Single leg press

Seat leg press

Calf raises

It has squat and leg press same workout which I read wasn't worth doing same day somewhere

Any advice appreciated , goal is to be more consistent and gain muscle

Still unsure which workout to go for , tried a few workouts off advice given here and found this on You Tube , I have four days to play with in the gym

Upper body

Bench

Bent over bar rows

Cable curls

Tricep pushdown

Seat dumbbell press

Lower

Barbell squat

Deadlift

Lunges

Leg curl

Calf raises

Upper

Barbell incline

Wide grip pulldown

Shoulder press

Dips

Abs

Lower

Squat

Stiff deadlift

Single leg press

Seat leg press

Calf raises

It has squat and leg press same workout which I read wasn't worth doing same day somewhere

Any advice appreciated , I'm 52 , been in and out of the gym a while but nothing serious, now I'm determined to add muscle and be consistent

Trying to train smarter from now on , four days split a run on a Wednesday maybe Sunday and day rest Saturday but bloody hell it's difficult doing no training ha

Looking for a few bargains, any ideas ?

Trying to train smarter from now on , four days split a run on a Wednesday maybe Sunday and day rest Saturday but bloody hell it's difficult doing no training ha

I loved with all my heart, every ounce of me , it had to end but do I deserve to be tossed aside, what happened to my person ? I've gone through therapy, many nights cried , I love her but want her you know I'm a human too and to just think about the effects of silence, breadcrumbs

I always see on my Facebook reels trainers saying to train each different part of the tricep or biceps, I mean with all the other exercises I'll be in the gym all day , any alternative to this

So the back story quickly, met this woman online , fell in love , met up and decided to plan a future, didn't happen due to circumstances I'll say despite being still very much in love , she wanted to stay friends I thought would be difficult but agreed and yes it broke my heart and devastated the lot , couldn't understand after everything we had she could detach so quickly, I complained I tried to get back just something, head all over the place , finding it tougher than I imagined, couldn't move on , depression the lot , my messages how much I missed us , hers became far between few lines then gone , I asked for five minutes of her time , nothing back , just the odd message, now it's easy to say yes move in but when your heart doesn't want to and misses it, we didn't go no contact she just stopped messaging three months ago despite liking my Facebook posts or commenting she still didn't answer my messages even the happy birthday one , so three weeks ago after I still was trying to get a reply I had messaged about my daughter who she loved and a picture but still nothing so I finally gave up after a year of hell, I get a message last night saying your daughter is gorgeous hope you had fun, two lines after three months of nothing, not a how are you or nothing, guess the moral of the story is think about it you want to stay in contact very seriously, don't keep messaging if the breadcrumbs come your way, this showed me the closure I need and hopefully I can move on now too

So the back story quickly, met this woman online , fell in love , met up and decided to plan a future, didn't happen due to circumstances I'll say despite being still very much in love , she wanted to stay friends I thought would be difficult but agreed and yes it broke my heart and devastated the lot , couldn't understand after everything we had she could detach so quickly, I complained I tried to get back just something, head all over the place , finding it tougher than I imagined, couldn't move on , depression the lot , my messages how much I missed us , hers became far between few lines then gone , I asked for five minutes of her time , nothing back , just the odd message, now it's easy to say yes move in but when your heart doesn't want to and misses it, we didn't go no contact she just stopped messaging three months ago despite liking my Facebook posts or commenting she still didn't answer my messages even the happy birthday one , so three weeks ago after I still was trying to get a reply I had messaged about my daughter who she loved and a picture but still nothing so I finally gave up after a year of hell, I get a message last night saying your daughter is gorgeous hope you had fun, two lines after three months of nothing, not a how are you or nothing, guess the moral of the story is think about it you want to stay in contact very seriously, don't keep messaging if the breadcrumbs come your way, this showed me the closure I need and hopefully I can move on now too

Feeling sad today, how you can love someone then just push them away and stay silent is beyond me

I write this still with a heavy heart after a year , how could this be ? Because it was love I've never felt before in my whole life , I wasn't perfect I did act like a child at times , possessive and probably needy for your attention, you always wanted more of me , needy yourself until we split , I grieved for you for so long , begging for anything, friendship just a conversation like we used to, I don't blame you for ignoring me , you do deserve love and happiness you went through a lot on life and I wish you everything good on the world, I'll survive but yes I'll never ever forget our amazing time

C x