How do you stay disciplined to walk 10k steps a day if you don’t leave the house at all?
Hello, I have a new goal to walk 10k steps a day, and I work from home so I don’t leave the house literally all day. I’m in my 1,200sqft home ALL day. I am starting the gym this week but other than that I only leave a few times a week to get groceries and gas etc. my husband isn’t much of an active type as he is a blue collar worker and often extremely tired and wants to rest on his free time.
We live in Texas so it’s very hot during the day, I only have a short window to walk before the sun goes down and I’m typically using that time to cook dinner and prep for the next day, so I mainly do all my steps on the treadmill inside. But I feels like I’m on the treadmill FOREVER getting all my steps
I used to work in downtown in the city and go to school for evenings and getting my steps was sooooo much easier and fun. It feels like a huge chore now.