
Need a Suggestion
In past few weeks I have made these changes to my lifestyle-
- Avoiding consumables with added sugar
- Pumpkin seeds and Sunflower seeds intake
- 2 Litre of water daily
- Adding curd once in any meal (I used to have curd earlier as well)
- Walking daily for around 30-40 mins
I am facing sudden issues with my digestion, I am not feeling any stomach ache but regular constipation is my biggest worry now.
Can anyone suggest what am I doing wrong?
Edit 1.0 - Thanks to the guidance provided, intake of more water did the job.