How do you get yourself to actually do your vest?
I have such a hard time making myself do my vest. I’ll literally just sit there and stare at it. I know I need to do it and I know how important it is, but for some reason actually starting feels impossible.
It feels like it’s gotten harder as I’ve gotten older too. I’ll think “I need to do my vest” over and over and still just not do it.
I’ve heard the advice about watching a show or YouTube, coloring, or doing something to distract yourself while you do it, but even that can feel like too much sometimes. I can’t even get myself to put the vest on.
My lungs are actually hurting right now and I’ve been wheezing more than usual, so I know I really need to be doing my treatments. I just feel kind of numb to it at this point, even though I know my lungs need it.
I’ve also been dealing with depression lately, which has made taking care of myself in general harder.
For people who have dealt with this, how did you get past that mental block? I’m not looking for someone to tell me that I need to do my treatments. I know. I just want to know what actually helped you get yourself to start when you knew you needed to but couldn’t.