u/Muchacho-blanco

First picture is April of 2023 @ 260 and ? body fat. The 2nd picture is from June 2024 @ 170, and my scale said 16%. The third picture is from this week. The scale said 189 and 17%. (I know the scales aren't perfect, I use it for trends)

Training: I kinda rotate between a 3 day fb, and a 4 day upper lower conjugate program. The only cardio I do is zone 2 incline walking on off days, loaded carries on lifting days, and average 12-15k steps a day. I work a physical job.

Diet: typical to start, low calorie, weight coming off, but then after a few months, as it does, it stopped working and my lifts were slow to move. After that I learned I had to eat more and I did, and my body composition and lifts improved through that. I don't really train for aesthics, I think if you focus on strength and health you'll end up looking the way you want to, and this is as lean as that concept could get me in my 50th year. Now the eating season is upon us. My birthday is in December, and I'm looking to add to my total.

do mobility movements have any place in this sub

Well, I tried it. I couldn't flip the 25, had to go 10, but it was pretty easy.

125 lb dead hang. I swear I got 55 on the set before, but didn't hit record.

Improved chain set up, lower box (9.5") 225 on the bar 80lb chain weight set 10 of 10

box jump with rotation

reverse hyper

72lb against a green monster band

100lb weighted box jumps, because power is the first thing the old man tries to steal from you.

fresh meat

70 lb overhead dumbell walk

Which one of yall's torta found out about your gym crush?

5 plates on the pendulum squat. I mean, they're 35's, but there are 5.

405 for a triple, beltless, strapless pr

135 amrap

from 260 to 170 and back to 190 in 3.5 years

You in here Mossfield? Show yourself.

Role call. Home gym v commercial gym. Where are you at this morning?

50 years old, 260lb - 170lb - 189lb 3.5 ish years

my best at 50

135lb db rows