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u/Muchacho-blanco

r/kettlebell r/moreplatesmoredates r/fitness50plus r/formcheck r/ouraring r/fitness30plus r/GymMemes r/Egolifting r/proteinsnack r/Lymow_Official r/GYM r/landscaping r/powerbuilding r/WeightTraining r/GymFails r/UpvoteBecauseButt
▲ 281 r/GYM

Gargoyle curls. I don't know who to thank, but I know I saw it here first.

u/Muchacho-blanco — 2 days ago
▲ 411 r/GYM

Dont skip the warm up. 3 x through in under 10 min. Its worth the time.

u/Muchacho-blanco — 9 days ago
▲ 51 r/GYM

Try a few of these before your next lower body day, or any time you want your back feeling loose and happy.

u/Muchacho-blanco — 14 days ago
▲ 761 r/fitness30plus

When that fb memory pops up to remind you how fat you were 4 years ago.

14 months between the pictures. The after picture is from 2 years ago. I'm back up to 190 more useful pounds today. High protien diet never below 1800 and as much as 28-2900 during that time. Training mostly 3 day fb and compound heavy, walking on off days, very little more than zone 2. Anyway, maybe I can hang out here. The over 50 sub is a bunch of wet blankets.

u/Muchacho-blanco — 16 days ago
▲ 46 r/Egolifting

Appreciation post.

When I posted my boy's lift in here the other night, it was for fun. I thought some would get a kick out of it and I am always proud of him. But when I showed him the next day that it had made the top post , it did something to him. There was a twinkle in his eyes. He felt the power of positive reinforcement. He had to tell his mom and sisters about it. When i picked him up at daycare, he'd told all of his friends that didnt believe he did it, so i had to show them all the video. It pumped a young man's already inflated ego into the stratosphere. So this is just to say thanks to the ones who gave him an upvote or took the time to comment. I think it went a long way in showing him that strength is special, it makes you different than other people who dont have it. Now, back to the shenanigans.

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u/Muchacho-blanco — 16 days ago