u/Nervous-Outcome9772

Hi guys

Currently I am going to the gym 4 days a week

Two days upper and two days lower(same excercises every time)

Please review and tell me if I need to change anything

Upper

Chest

Inclined chest press - machine

Bench press

Back

Lat pull down

Seated row

Shoulders

Shoulder press

Lateral raises

Biceps

Biceps curl machine

Triceps

Rope cable overhead

Legs

Legcurl

Leg press

Leg extension

Squats

Calf raises

Hi guys

Currently I am going to the gym 4 days a week

Two days upper and two days lower(same excercises every time)

Please review and tell me if I need to change anything

Upper

Chest

Inclined chest press - machine

Bench press

Back

Lat pull down

Seated row

Shoulders

Shoulder press

Lateral raises

Biceps

Biceps curl machine

Triceps

Rope cable overhead

Legs

Legcurl

Leg press

Leg extension

Squats

Calf raises

Hey guys, apart from being childfree is anyone marriage free as well?

Hi everyone, My query is regarding Schedule FA, I have few shares of one US stock, and it's not fixed the number of shares increased over the year

Say I have 100 shares during Jan 1

By the end of the year I have 105.5

I didn't sold any

Among them, some are dividends reinvested ..and different shares in different platform

1. Initial value - 100 shares value - Jan 1st

2. Closing - 105.5 shares value - Dec 31

3. Total gross amount credited - dividends

4. Redemption - 0

Am I correct in the above 4 points

And how should I calculate peak value - I am not getting clarity at all

Guys suggest ear buds under 1k just for songs and movies

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Hey everyone, As mentioned in the title looking for badminton and pickle ball buddies

Location - Manyata tech park

Hey everyone, As mentioned in the title looking for badminton and pickle ball buddies

Location - Manyata tech park

I have some RSU's, and got vested,during vesting time company with held some of them for tax purposes,I.e they sold them, so should I pay capital gains for the company selling shares?

I have some RSU's, and got vested,during vesting time company with held some of them for tax purposes,I.e they sold them, so should I pay capital gains for the company selling shares?

Nenu oka dil raju interview chusanu, athanu em annadu ante thana cinema valla edhanna distributor nashta pothe he will try to compensate ani , Apudu inka vere vallaki distribution ivvadam endhuku. Why can't he only distribute ..profits vasthe he can only take everything kadha?

Guys, nenu chala sunscreens try chesanu asalu edhi set avvatledhu

Either white cast or dull avthundhi skin. And na skin type eduo kuda clarity ratledhu, foxtale AI lo try chesthe okasari Combination and okasari normal ani vastadhi

Em cheyali asalu, eh sunscreen vadali 🙏🙏

Hey Guys, This is 27M from Bangalore. I want to connect with child free people in Bangalore.

Hey guys, thanisandra machaxi herms lo pickle ball ki velthunara?

Hi, Telugu Tashan night ki vellara Evaranna?

District app lo ticket 199 undhi, what about restaurant cover charges?

Hi guys, I saw many posts in this sub and also outside, so thought of taking your opinion

For getting a high pay job in a product based company, I got to know they are looking for system design thoroughly, and also I saw DSA is also being asked(but some people said they were not asked ), and similar behaviour for LLD

​

So what level of knowledge do I need to have on DSA and LLD?

Hi guys, I saw many posts in this sub and also outside, so thought of taking your opinion For getting a high pay job in a product based company, I got to know they are looking for system design thoroughly, and also I saw DSA is also being asked(but some people said they were not asked ), and similar behaviour for LLD

So what level of knowledge do I need to have on DSA and LLD?