Chronic insomnia but now it feels dangerously bad n outta control
Been taking nearly every single herbal and mineral (like magnesium gly.) based (and combined) supplement and of every form at night. Nothing is working. Haven’t had melatonin lately though, I did instead have melatonin (5mg) sleep neuromints a month ago—didn’t work a bit, even with 2 every night. Currently I’m struggling with 2 gummies with ingredients like L-theanine, GABA, Cordyalis, Reishi, and Saffron. I take 2 mag blend supplements a day at 300 mg. And I sometimes use saffron extracting food and drinks. So, so far none of this is working for the sake of it whatsoever. I think to myself i may need melatonin, sometimes to really knock me out. My system is seriously out of it. Should i buy a good natural, clean melatonin supplement that’s high in dosage and effective? If so please suggest an affordable one i can get. Have no idea what to do and im sorry. I have a chronic illness as well and it’s driving everything up and my body is in dysfunction.
Thanks