What supplements have genuinely improved your life/health?
I've heard so many guys claim different supplements changed their lives, but it's difficult to separate actual results from marketing hype or placebo. So I'm genuinely curious: what's one supplement that legitimately improved your health or energy levels in a way you could actually notice? Like something that made a tangible difference you could feel.
Currently taking creatine, vit D, vitamins B, pumpkin seed oil