Dealing with post-panic-attack anxiety
Back in January I had a pretty severe panic attack that put me in the ER because I (and my Mom who was with me) thought I was having a stroke while driving. Long story short, the doctor at the ER ended up concluding that I had a panic attack, mixed with dehydration and low potassium. Fast forward a few months and I ended up in the ER again for separate stomach issues and found out I likely am suffering from dysbiosis (unbalanced gastrointestinal microbiome) after 2 rounds of antibiotics for yet another issue probably killed off a bunch of good bacteria in my stomach.
Initially for the first few months after I had that panic attack I was feeling pretty alright, but then over time I seem to be feeling... kind of worse and worse. I think part of it is because I don't really do anything right now that keeps my mind off of worrying. I was working before but then ended up employed after a new job I had lined up fell through after I already quit my old job. I don't think I've even gone anywhere more than 30 minutes from my house in almost 2 months. Weirdly though, even though I had the panic attack while driving, for some reason driving actually seems to calm me down now.
The dysbiosis I believe is also playing a pretty big role in this as well, because apparently it can be a big contributing factor to anxiety and I seem to have a pretty bad case of it. I've been working on taking various probiotics and prebiotics to get my gut back in order, but it can take months or even years to fix it fully.
Lastly, I also live with my Mom and Grandma, and my Grandma severely stresses me out. She's just a really loud, obnoxious, and demanding person. Every time I leave my room she has some sort of command she barks at me, and that makes me feel really anxious as well.
I hate feeling this way. Back in 2023 I was in grad school and I was doing so well, I had so many friends and was out doing stuff all day all the time. Now 3 years later I'm in my room all day, worrying about everything all the time.