I’m really interested in Krav Maga as a form of self defense and fitness and I’ve seen some videos online but has anyone started out unfit and joined anyway or would you recommend a basic gym routine first?
Any advice would be greatly appreciated
I live in Southern California and we’ve had a significant increase in medium earthquakes.
I’ve learned recently about the Juan de Fuca and Explorer plates are slowly sliding beneath the North American plate. (The tectonic plates located near Washington/ Vancouver Canada coast)
Last year studies indicated Juan de Fuca plate in particular is crumbling apart and there is a 2km ridge or a hole in the tectonic plates between the coast of Vancouver and Seattle.
I’m growing increasingly concerned and I just would like to know what people’s plans are if it happens and how to prepare possibly.
Since we’ve been having so many earthquakes and one of the tectonic plates under the Cascadia subduction zone is actively crumbling..
What are your guys’ plans for the big one?
How are we preparing our kids?
Posting this because the situation bothered me a lot and as a parent I would want to be aware
There’s a video on TikTok of a dude who rides a bicycle through trails and came across people who were filming adult content in public just off the trailhead at Sepulveda Dam. He then came across 2 young kids maybe 11-14yo who also saw the adult content being filmed and unfortunately may be in the background of that footage based on the comments I’ve seen under the video.
I don’t think the tiktoker called the police or encouraged the kids to talk to their parents about the situation :/
I really hope this is not a regular occurrence, but if your kids or teens have been around that area recently—especially on the trails—it’s probably worth checking in with them and/or any footage they might have.
Just trying to make sure the right people see this
The acc is @lifeofzir on TikTok
I keep having horrible vivid nightmares every night, I wake up sobbing, I sleep only 2-4 hours each night despite taking medication.
I haven’t slept in 2 days because the most recent episode has left me so shaken
Any advice or help or anything please please