Negative thoughts about my future husband,inlaws and kids.
I have some old beliefs that are so deep rooted in me due to cptsd .I keep thinking that karma will come back (even though I haven't done anything) and cannot have everything perfect in life.Whenever I think about my future family ,I feel an unknown sense of dread and doom.
For ex;My husband will be jealous of my success and try to sabotage me ,My in-laws will be very bothersome and try to break our family or if everything is good my kids will suffer or be disabled in some way.Basically I feel very paranoid .
I really tried to purge those negative thought but for some reason I find no relief.I understand that all those negative beliefs stem from my own previous experiences and whatever I saw growing up. Any tips to think more positively?Advice much appreciated.