side sleeper with wide shoulders. what pillow height actually works??
ok so i’ve been through like 4 pillows in the past year and i’m losing my mind. i’m a side sleeper, pretty broad shoulders, and every pillow i try is either too flat and my neck drops, or too high and i wake up with a crick. tried the coop, tried a random amazon one, tried a “cervical” pillow that felt like sleeping on a brick. is there a sweet spot? i keep reading that shoulder width matters for pillow height but nobody explains how to actually find the right height without buying 10 pillows. do i just keep guessing or is there something adjustable that actually works without the shredded foam mess? any recs appreciated, budget is like $30-60