Anyone slow jog in place?
I often to walking or marching in place, like in the morning, in the afternoon, at home, to get the body moving, and not be sedentary, but I dont want to get out. I often do it near a window and I look outside, to give my eyes some rest from looking at screens and just at close things.
And I got an idea - why dont I try slow jogging in place? Has anyone done that?