LMT starting late and leaving early for treatment?

I was booking 2 hour sessions with a therapist but she has been coming in the room late and leaving before the time is up as well as stopping for a long water pause half way. I am not sure how to say something about if perhaps it is too long and wearing of a time for her. It is ok if she finds the 2hrs too long as maybe I would book a 90. I know many don't offer sessions this long. At this point though, I feel like I will have to try a different LMT as I have not had my hands on time cut so short before. The last 4 appointments have been like this

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u/ArtNo4580 — 3 days ago

Graded exposure

How important is it that one does this to recover? I have a lot of triggers like not sitting or walking for more than 10/15 mins

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u/ArtNo4580 — 22 days ago
▲ 6 r/ios

Does doing a full iphone backup to mac include hidden photos?

I just wouldn't want to lose my hidden photo album thanks

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u/ArtNo4580 — 30 days ago

Can I apply for bursaries for summer semester still?

It says until July 15th but also that it needs to be in two weeks before class starts

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u/ArtNo4580 — 2 months ago

How much do I need to release emotionally?

The pain started as a teen when I had a lesbian crush and it was very hard for me as I grew up in a Christian very conservative family. I had anxiety as a child as well as experienced verbal abuse. The pain has lasted well into my 20s and is dilbilitating at times. It is muscle tension with no structural cause and I fully accept this is a programmed response caused by my emotions. I think it is a form of bracing. I have done journalling but am unsure I am getting anywhere and not just rehashing the past. I try to tell myself I am an adult who is safe now. I think the pain was created also with a need to hide from the world and I need to show myself it is safe to get better.

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u/ArtNo4580 — 2 months ago

Applying for bursaries

If I currently do not have an income and an independent student can I apply for bursaries? I have a small amount of savings, will this effect what I am eligible for? I am living off of that money

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u/ArtNo4580 — 2 months ago
▲ 1 r/osap

Opening RESP for myself before applying to OSAP

I have 13k savings which will ilimit my OSAP grant money. I am unable to work right now so I could potentially qualify for more grant money and I could really use it.

Would it be bad to open a RESP and put 10k in it before applying for OSAP as I know RESPs do not have to be reported. I would just have to be sure I could get my money out. I am an adult going back to school in ontario thanks

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u/ArtNo4580 — 2 months ago

Weight gain and muscle pain relief?

How bad has the weight gain been for you? Has anyone found relief of long term muscle pain on this?

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u/ArtNo4580 — 2 months ago

9 years of chronic pain with an emotional cause

I have been dealing with chronic pain for over 9 years. I have never been diagnosed with a structural cause other than tight muscles. It has been disabling at times and I have not lived a normal life since and have been force to spend most of my time at home.

When going through old journals of the time my pain started, it first began as a young teen with my neck when I considered that I may be LGBTQ. The neck pain did subside and I was sort of able to my sexuality and gender identify worries go.

After a small injury a few months later and being sure I was a lesbian and I got more pain which spread over the years and I have dealt with it ever since.

I had traumatic things in my childhood and was a very anxious child. My parent's are strict and homophobic. I am sure this is the root of my pain. After 9 years of it I don't know what to do and can't afford therapy and am still forced to live with my parents

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u/ArtNo4580 — 2 months ago

Getting opposite of all of my intentions

Been trying to set intentions for days, like that my annoying cousin would cancel or that it would rain a certain day and it's all been the opposite. What am I doing wrong?

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u/ArtNo4580 — 2 months ago

Getting opposite of all of my intentions

Been trying to set intentions for days, like that my annoying cousin would cancel or that it would rain a certain day and it's all been the opposite. What am I doing wrong?

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u/ArtNo4580 — 2 months ago

Medication for long term muscle pain

Been dealing with muscle tension jaw neck shoulders that only massage relives, but doesnt last. Tried gabapentin/ amitrplyn not affective and i was so tired. It's been going on for years is there anything else I should try?

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u/ArtNo4580 — 2 months ago