Inositol - brand recommendations and dosage? UK
I've seen a lot of women with PCOS talking positively about inositol but I have questions before I try it.
From what I understand it helps with insulin resistance?
There are 12 different types but we should be taking the ones that are MYO and DCI?
I have no idea when it comes to supplements. Is there a particular recommended brand?
Is there a certain dosage I should take? A certain time a day? With or without food?
Side effects?
Based in the UK.