can feel myself approaching burnout again, how to prevent it?
for context, i’m 31 weeks pregnant and have had type 1 diabetes for 25 years.
for those who aren’t familiar with type 1 diabetes in pregnancy, the glucose targets are INSANELY strict (to me at least), you’re expected to maintain blood sugars within a much tighter range, around 80–140 mg/dL, with some doctors recommending even tighter targets of 80–120. so suddenly, a reading above 140 is considered “high” which was completely foreign to me. but i did it, and throughout my pregnancy, i’ve had the tightest glucose control i’ve ever had in my life. before getting pregnant, i struggled with pretty severe diabetic burnout for about 2 to 3 years. i reached a point where i genuinely stopped caring about managing my diabetes, didnt check my bs, barely took insulin, honestly i dont know how i even survived but regardless pregnancy has helped me get back into the habit of taking care of myself, and for the first time in a long time, i felt motivated to manage my diabetes properly.
sadly lately i’ve started feeling myself slowly slipping back into those old feelings of burnout. i find myself reaching a point where i stop caring again but then i snap out of it because i feel this immense responsibility towards my baby.
i’m genuinely worried about what will happen once she’s born and i no longer have the same immediate motivation to maintain my sugars.
i still want to take care of myself, especially now. my daughter has given me another reason to prioritize my health. i want to be healthy, present, and around for her for as long as possible.
but i’m just so, so tired. 25 years of constantly thinking about blood sugars, insulin, food, and everything else, and especially after pregnancy with t1d and an impossible range to maintain, i feel beyond exhausted.
for those of you who have experienced diabetic burnout, how do you pull yourselves out of it? what has genuinely helped you regain your motivation and maintain it long term? please help me..