Questions for returning player regarding buff/ lunch money CJ

I have a few random questions and appreciate anyone who has a moment to answer them. I recently got CJ to full muscle, and I have some questions about catering to it.

- how many healthy meals do I need to feed CJ a day?

- how often do I need to visit the gym?

- at one point, it said I could now control a 4 man gang. is this because my respect went up or is it connected to muscle stat and will I lose this if muscle drops?

- I’ve completed the break and enter missions and have unlimited sprint. Do I need to waste my time with the treadmill?

- what girlfriend likes buff CJ? How long do I need to keep him like this? My understanding is there’s a girlfriend game that likes Fat CJ, should I save her for post-game?

- can I just compensate with sex appeal? Or is there specific times that buff stat will be required?

- i’m playing the definitive edition on Xbox and trying to avoid using cheats

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