Anxiety sleep

I had really poor sleep this week with insomnia (2-5 hours) , 0 last night. I go out to eat swim and come home tired I nod off browsing my phone so I get my blanket and curl up 7 pm.

I get anxiety, arms jump and panicked to hurry up and fall asleep before dark. Like I panic in not gonna fall asleep and I’ll be laying in bed all through the night until 7 am.

It’s like that 5 am I panic for my brain to shut off to beat the sun rise.

I hate everything atm

I wish it was winter it stays darker longer

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u/Llyn- — 1 day ago

Now my body associated sleep with anxiety

I had really poor sleep this week with insomnia (2-5 hours) , 0 last night. I go out to eat swim and come home tired I nod off browsing my phone so I get my blanket and curl up 7 pm.

I get anxiety, arms jump and panicked to hurry up and fall asleep before dark. Like I panic in not gonna fall asleep and I’ll be laying in bed all through the night until 7 am.

It’s like that 5 am I panic for my brain to shut off to beat the sun rise.

I hate everything atm

I wish it was winter it stays darker longer

reddit.com
u/Llyn- — 1 day ago

Insomnia has ruined me

I just want to be a morning person but sadly insomnia won’t let me, I’m pretty nocturnal and can get away with falling asleep around 1-2 and wake up 8-9 am fine.

This summer insomnia is cooking me. I can sleep during the day but not at night now. Which prevents me from daily activities and stuff.

I just try but anxiety kicks in I can’t fall asleep. I hate it. I hate the sleep deprived feeling like you can’t breathe.

Or you’re tired but suddenly you can’t fall asleep.

I want to scream and break down.

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u/Llyn- — 2 days ago
▲ 1 r/GERD

Insomnia with GERD flare ups?

I noticed my GERD flares up and my insomnia kicks in more. I can’t sleep through the night until sunrise when stomach is settled.

Summer is just the worst with constant flare ups and shitty sleep cycles.

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u/Llyn- — 2 days ago

Im not understanding this

So usually I get insomnia before my period and body jolts ( anxiety ) I usually start period 19th day and end around 23-24th day

It’s July 1st and getting period pms symptoms already. How??

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u/Llyn- — 3 days ago

Wanting to cry

Sudden insomnia worse, July summer it’s so much worse. I used to fall asleep 4 am now I can’t sleep it’s 6 am

I want to cry I want this horrible fucking summer over with I hate summer I fucking hate it

reddit.com
u/Llyn- — 4 days ago
▲ 1 r/PMDD

I’m not getting this

So usually I get insomnia before my period and body jolts ( anxiety ) I usually start period 19th day and end around 23-24th day

It’s July 1st and getting period pms symptoms already. How??

reddit.com
u/Llyn- — 4 days ago

I’m so not understanding this

So usually I get insomnia before my period and body jolts ( anxiety ) I usually start period 19th day and end around 23-24th day

It’s July 1st and getting period pms symptoms already. How??

reddit.com
u/Llyn- — 4 days ago

Unlucky person …

I wanna be a morning person so bad but it’s not happening, I can’t sleep until 5-6 am and I sleep half to day away

It does not work if i try ..I go tight back to insomnia and sleep all day

Why can’t I be those people who can fall asleep within 5 minutes?

reddit.com
u/Llyn- — 5 days ago
▲ 1 r/sleep

Why does this happen ?

I’m tired so I set my alarm nod suddenly can’t sleep

Why ??? 😭 I’m tired of sleeping in

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u/Llyn- — 5 days ago

What is this big white bird?

I mean he/she looks pretty big, bigger than a swan. I’m from Arkansas if this helps?

u/Llyn- — 6 days ago

Comfort adult swim show?

Growing up in the early 2000s, Home movies was my comfort show.

Paula was honestly my favorite character next to Melissa.

Share yours! Can be a newer or old AS show.

reddit.com
u/Llyn- — 7 days ago
▲ 16 r/hazbin

Lesbian fantasies of velvette owning me and making me internet popular but she really likes me

Guys help lol

u/Llyn- — 7 days ago
▲ 18 r/caseoh_

I noticed most indie horror games case plays

Why does involve heating/cooking eating? 😭 I have misophonia and hearing the character chew it’s just ughh I FEEL Caseoh’s disgust.

Like why I just don’t get it. I’m also neurodivergent and it’s so weirdly annoying

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u/Llyn- — 10 days ago

Need Abel doodle ideas

Found another comfort character besides Alastor. He’s probably my favorite angel and I love fall out boy 😩

Gonna be hitting up the cafe next month and draw. I’ll tag your name ✌️

reddit.com
u/Llyn- — 11 days ago

Drawing ideas ?

I’m bored and haven’t drawn Valentino yet.

Gimme spicy or any ideas ❤️ will tag name ✌️

Please be 18+ for spicy Val art !

reddit.com
u/Llyn- — 11 days ago
▲ 47 r/hazbin

I want Alastor to pick me up bridal style

And let me pet his damn floofy ears oh my god ! I want give him ear scratches so bad and nuzzle them. 😩 even if it means I’ll die.

u/Llyn- — 11 days ago
▲ 3 r/sleep

So annoying

Having sleep troubles waking up 5 hours later and can’t fall back asleep

Ugh might just nap later

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u/Llyn- — 13 days ago
▲ 7 r/PMDD

How are we doing?

Started my period yesterday. Today I feel awful.. sinus pain, bleeding so much, brain fog/heavy headed.

I wanna curl up in bed and close my eyes. Three more days to go until cycle repeats again 😞 ✌️

reddit.com
u/Llyn- — 13 days ago
▲ 4 r/PMDD

I feel miserable

I thought starting my period my insomnia would cease but no. I’m about to scream so loud right now and trash my room,

I’m fucking tired of this fucking on and off insomnia LET ME FUCKING SLEEP

How the FUCK is if I was yawning and feeling tired I curl up and now I can’t fucking fall asleep

reddit.com
u/Llyn- — 15 days ago