How can I help my friend? 26F, 26F
My friend and I are both in our master's program. She is having a super hard time. We are done classes and are working on our theses and honestly she has had so many obstacles that I wont get into but rightfully, her morale is depleted. She is having a hard time keeping a schedule or being motivated. I think she's depressed as she is having a hard time getting out of bed some days, and even with her laptop in front of her she is just struggling to actually focus.
I want to help her. I am lucky enough that I have had no mental health problems in my life, I have a hard time comprehending not being able to work even though you have a deadline approaching but I can understand it and I don't blame her. As much as i can, i understand the difficulty.
How can i help her? We go have dance class together twice a week but that is coming to an end. I want to find a way to encourage her to start sleeping on a regular schedule, find motivation to actually work, but also encourage meaningful rest. Because even days she doesnt work, i can understand that deadlines looming over you doesnt allow you to take an actual break.
I know its not my responsibility but i care about her a lot and don't want her to struggle with this degree. I want to help her finish strong so we can graduate together and start working.