u/call_me_meme1

عندي اكثر من مشكله
انا نحيفه وابي ازيد وزني بشكل صحي لكن كل ماحاولت ازيد كميه وجباتي يصيرلي إنتفاخات
احس اغلب الاكلات تعور بطني حتى الصحيه (اغلب اكلي اسويه بالبيت وممنوع السكريات والزيوت غير زيت الزيتون والخبز بكل انواعه )

مستواي بالانجليزي بدايه الb1
احتاج مساعدتكم اطور اللغه مع مصادر تفيدني وتطور لغتي بشكل ملحوظ لي فتره معلقه على مستوى واحد ماتقدمت لان ماعندي مصادر واغلب الي جربته مافاد مره وتقدم بطيء

مستواي بالانجليزي بدايه الb1
احتاج مساعدتكم اطور اللغه مع مصادر تفيدني وتطور لغتي بشكل ملحوظ لي فتره معلقه على مستوى واحد ماتقدمت لان ماعندي مصادر واغلب الي جربته مافاد مره وتقدم بطيء

Hi everyone.
I am an Arabic speaker who is currently learning English, and I wanted to create a safe space for us to learn and practice together.
I have set up a Telegram group exclusively for girls where we can:

Practice speaking and writing in both English and Arabic
Share tips, resources, and help each other improve
Make new friends from around the world in a supportive environment
Important: This group is girls only to keep it comfortable for everyone.
If you are interested and want to join us, please send me a direct message and I will share the link with you.
I am looking forward to meeting you.🩷🩷🩷🩷🩷🩷

Hi everyone.
I am an Arabic speaker who is currently learning English, and I wanted to create a safe space for us to learn and practice together.
I have set up a Telegram group exclusively for girls where we can:

Practice speaking and writing in both English and Arabic
Share tips, resources, and help each other improve
Make new friends from around the world in a supportive environment
Important: This group is girls only to keep it comfortable for everyone.
If you are interested and want to join us, please send me a direct message and I will share the link with you.
I am looking forward to meeting you.🩷🩷🩷🩷🩷🩷

Hi everyone,
I'm a 23-year-old female currently treating Hydrogen and Hydrogen Sulfide (H2S) SIBO under my doctor's supervision.
I've been strictly following my prescribed diet, supplements, and Rifaximin for two full months.
While my symptoms have definitely improved compared to how bad they were before, I am still dealing with lingering symptoms:
• Bloating
• Loud gut noises / gurgling
• Alternating diarrhea and constipation (though milder than before)
I'm feeling discouraged and wondering:

1. What is happening in my body right now? Is something wrong with my treatment plan?
2. For those of you who successfully healed from SIBO, did you still experience digestive issues or a "recovering gut" phase even after finishing the main treatment?

Hi everyone.
I am an Arabic speaker who is currently learning English, and I wanted to create a safe space for us to learn and practice together.
I have set up a Telegram group exclusively for girls where we can:

Practice speaking and writing in both English and Arabic
Share tips, resources, and help each other improve
Make new friends from around the world in a supportive environment
Important: This group is girls only to keep it comfortable for everyone.
If you are interested and want to join us, please send me a direct message and I will share the link with you.
I am looking forward to meeting you.🩷🩷🩷🩷🩷🩷

Hi everyone.
1 am an Arabic speaker who is currently learning English, and I wanted to create a safe space for us to learn and practice together.
I have set up a Telegram group exclusively for girls where we can:
Practice speaking and writing in both English and Arabic
Share tips, resources, and help each other improve
Make new friends from around the world in a supportive environment
Important: This group is girls only to keep it comfortable for everyone.
If you are interested and want to join us, please send me a direct message and I will share the link with you.
1 am looking forward to meeting you. ❤️❤️!

Hi everyone,
I’m a student and I’ve been living in absolute hell due to extremely loud, hyperactive gut noises and gurgling (Borborygmi) . It only seems to explode when I’m in the quietest settings, like lecture halls and exam rooms, which has caused me severe social anxiety. I even tried starving myself before classes, but it only made the echo and noises way worse!
I recently did some tests. Thankfully, my H. Pylori is negative, thyroid is normal, and CRP is fine, but I have low Ferritin, B12, and Vitamin D. My doctor suspects SIBO/SIFO is causing these trapped gases that collide with my gut motility.
I am currently on a 6-week structured protocol, adding something new each week. Here is my stack:
Week 1: Lactoferrin + Pepto-Bismol (Bismuth)
Week 2 (Current): Added Rifaximin
Week 3: Adding Ginger Root (as a prokinetic)
Weeks 4, 5, & 6:My doctor will introduce Saccharomyces boulardii, Zinc Carnosine, L-Glutamine, and Berberine.
My questions for you guys:

1. What was your SIBO type (Hydrogen, Methane, or Hydrogen Sulfide) and what were your main symptoms?
2. What was the protocol that actually worked for you?
3. Most importantly:Is there anyone here who suffered from these loud, embarrassing gut noises and managed to get rid of them completely?
4. I really need some hope and success stories right now because I'm terrified this won't work. Thank you so much!

Hi everyone,
I have been suffering from bloating and intermittent constipation since my adolescence, and my symptoms escalated sharply in 2017 to include loud gurgling and sounds in my intestines, rectum, back, and throat. These symptoms worsen significantly right after eating, accompanied by a feeling of rapid fullness and food sensitivity. Eating is often followed by intense hunger, difficulty swallowing saliva or food, a feeling of trapped air in the esophagus, and a sound resembling a water tap or a frog in my throat, in addition to acid reflux, heartburn, and foul-smelling gas resembling rotten eggs.
These physical symptoms have been accompanied by chronic anxiety, panic attacks, and sleep disorders that directly impacted my academic and daily life (forcing me to temporarily leave university due to embarrassment, persistent noises, and severe stress). Tests showed a low iron storage and anemia, with a past history of H. pylori in 2023. I tried various diets without sufficient improvement, and I am now diagnosed with Hydrogen Sulfide SIBO (Small Intestinal Bacterial Overgrowth) and have started a comprehensive treatment plan.
I desperately need real solutions or advice: How can I return to university and resume my studies without fear? Is there anyone who went through this exact experience, learned to cope with it, or recovered from it? And how did you manage to control embarrassing noises and constant stress, especially the loud bowe sounds that resemble hunger noises or flatulence?

Hello everyone! We have a dedicated Telegram channel created specifically for girls to practice and learn English and Arabic together in a safe and supportive environment.
• Note: This channel is strictly for females only (no males allowed).
If you are interested and want to join, please send me a DM!

عندي مشاكل صحيه مزمنه ومحرجه ودائما اعاني بالاماكن العامه والكلاسات وتجيني نظرات وكل يوم اعاني
كيف اصير قويه ومتبلده م اهتم !!!

Hey everyone! Just a quick heads-up about Arabic: we actually don't speak Modern Standard Arabic in our daily lives. We only use it for formal stuff like official emails or school books. When we chat normally, we all speak our own country's dialect—I'm from Saudi, so I speak White Saudi dialect, but I can easily understand most neighboring Arab countries too!
Also, a little tip for learning: it's honestly much better to pick one specific dialect to focus on rather than mixing everything up randomly. It makes learning way easier and helps you actually start speaking faster!

Can anyone please message me or share some Reddit communities for dealing with gastrointestinal issues and panic attacks/anxiety? I would really appreciate your help.

Hi everyone,
I have been suffering from bloating and intermittent constipation since my adolescence, and my symptoms escalated sharply in 2017 to include loud gurgling and sounds in my intestines, rectum, back, and throat. These symptoms worsen significantly right after eating, accompanied by a feeling of rapid fullness and food sensitivity. Eating is often followed by intense hunger, difficulty swallowing saliva or food, a feeling of trapped air in the esophagus, and a sound resembling a water tap or a frog in my throat, in addition to acid reflux, heartburn, and foul-smelling gas resembling rotten eggs.
These physical symptoms have been accompanied by chronic anxiety, panic attacks, and sleep disorders that directly impacted my academic and daily life (forcing me to temporarily leave university due to embarrassment, persistent noises, and severe stress). Tests showed a low iron storage and anemia, with a past history of H. pylori in 2023. I tried various diets without sufficient improvement, and I am now diagnosed with Hydrogen Sulfide SIBO (Small Intestinal Bacterial Overgrowth) and have started a comprehensive treatment plan.
I desperately need real solutions or advice: How can I return to university and resume my studies without fear? Is there anyone who went through this exact experience, learned to cope with it, or recovered from it? And how did you manage to control embarrassing noises and constant stress, especially the loud bowe sounds that resemble hunger noises or flatulence?

Can anyone please message me or share some Reddit communities for dealing with gastrointestinal issues and panic attacks/anxiety? I would really appreciate your help.

Can anyone please message me or share some Reddit communities for dealing with gastrointestinal issues and panic attacks/anxiety? I would really appreciate your help.