how can i gain weight at home? (M, 17, 5'6, 45 kg)
im M, 17, 5'6, 45 kg and im pretty skinny because I don't exercise much and I often skip meals.
i want to start gaining weight in a healthy way. what kinds of meals should I be eating, especially if im on a budget? also, what workouts can I do at home?
we only have a pair of dumbbells, and I'm thinking about starting calisthenics. if anyone has a simple workout routine or affordable meal suggestions that worked for them, id really appreciate it. thanks!