Even an email is giving me the worst anxiety
I haven't been able to keep my mind off it. I applied for an internship and I have to get everything done etc etc.
So I send them an email and I have so many worries centering around it. During the appointment we talked about the duration of it and I am convinced they said halve a year was alright but now I'm thinking what if it was a trick of my mind. I wanted to get clarity through the email but I'm worried I might come off as stupid during it. It took me days to send it and I haven't been able to relax ever since. My heart rate is high, I'm sweaty and now I'm just waiting for the time to pass until I get a response.
How do I even deal with the small things like this? I'm already so stressed about the reply before I even send it to begin with