Shamed in r/zepbound for not calorie counting, six months with no weight loss.
posting in this sub because I get repeatedly shamed in r/zepbound for expecting the medication to help me lose weight without hardcore calorie counting and dieting.
my story is basically I’ve been on zepbound since January and have titrated from 2.5mg all the way to 15mg, with no weight loss. I’ve actually gained weight.
I’ve barely ever felt the quieting of food noise nor appetite suppression many people describe, at best a marginal increase in my ability to get fuller sooner.
I posted a few times in r/zepbound looking for ideas or others with similar experiences only to get shamed for expecting the medication to work without also hardcore calorie counting and dieting, or you know, what I could be doing to lose weight without the med.
My wife and I had our first baby in March, so of course all the lack of sleep and stress that brings has probably hampered me. But I simply don’t have the bandwith to calorie track on top of taking care of a baby. But I’m the idiot for expecting the zepbound to help me stay in a calorie deficit by default as many people claim it does. It’s pretty defeating to feel like the only one it hasn’t worked for.
For context I exercise almost everyday (weight lifting and cardio).
Anyways, rant over, screw some of the self righteous people in that sub who don’t even actually absorb what I write before acting all high and mighty.