CPAP making me worse?
Hello. I was diagnosed with “mild” sleep apnea over 10 years ago and I’ve been using cpap ever since. Honestly not sure how much it ever helped.
Got two repeat sleep studies done recently which showed an AHI less than 5, but many “respiratory effort related arousals”. The doctor said I don’t have sleep apnea but rather a “sleep related breathing disorder”.
As an experiment I’ve stopped using the cpap for a few weeks and my dark circles are gone. I don’t feel exhausted during the day either. I do have some neuromuscular issues with my back and neck so I’m started to think that’s really what’s affecting my sleep. Wondering if the cpap could actually be making it harder to sleep if apnea is not the issue?