Starting EMDR for the first time
I’m going through many changes in my life right now and everything I have learned about this practice just feels right for me so I’m taking the leap and doing it. I met my therapist, she seems lovely and I look forward to working with her. I’m a little nervous about the road ahead but I know ultimately it will be good for me. I decided to get a new journal to keep throughout my journey, think it might help with my processing of events. Id love to hear any advice or stories you might have.