I don’t know how to rebuild a life when I’ve spent most of it alone?
I’m a 29-year-old gay Black man from a small town, and I’m honestly just looking for some advice on how to move forward because I don’t know what else to do.
I grew up in poverty and in a very traumatic environment. I was born as the result of rape, and my childhood was filled with abuse, instability, and people struggling with substance abuse. I survived a suicide attempt, homelessness, and a lot of things I never thought I would make it through.
The person who became the closest thing I had to a mother and my biggest source of support eventually passed away. I took care of her while she was dying. I still remember sitting through our last chemotherapy appointment when the doctor told us that the cancer was too aggressive and that she was going to die.
After losing her, I felt like I was completely on my own.
I do struggle with my mental health. I take medication and go to therapy, and I genuinely try to work on myself. But despite all of that, my life still feels incredibly empty.
I don’t have parents I can call. I don’t have a family support system. I don’t really have friends. There have been periods where I would go weeks or even months without having a meaningful conversation with anyone.
Then I met someone.
For about a year, we talked every day. We shared our lives with each other. I finally had someone to talk to, someone who knew what was going on in my life, someone whose presence made my world feel less cold and lonely.
And then it ended.
I was discarded, and the way it happened completely shook me. It has been almost eight months, and I still cry every day. Some days I can barely get myself out of bed.
I know people might say, “It’s been eight months, you need to move on.” Believe me, I wish I could. But I don’t think I’m only grieving the relationship. I think I’m grieving the feeling of finally having someone in my life.
Before him, I was already incredibly lonely. Now I feel like I’ve gone from having someone who was part of my everyday life back to complete silence. My phone doesn’t light up with texts. Nobody calls to check on me. I deleted all my social media, but there’s no one to notice that I’m gone. My life just became quiet again.
And that kind of loneliness is becoming unbearable.
I’ve tried reaching out to the few people I thought I could ask for help, but I’ve been stood up or left feeling like I’m bothering people. So I’m turning to strangers on the internet because I genuinely don’t know where else to turn.
\*\*I am not a perfect person, but I am not a bad person.\*\* I’ve been through terrible circumstances, but I’ve never wanted to hurt anyone. I try to love people, I try to show up for them, and I try to be a good person despite everything I’ve been through.
I just don’t know how to build a life from here.
How do you learn to live with being completely alone?
And most importantly, how do you find something to live \*for\* when you’ve spent so much of your life just surviving?
I’m not looking for people to tell me to “just get over him.” I’m looking for genuine advice from people who have been through profound loneliness, abandonment, trauma, or losing the person who meant the most to them. falling apart and I’m trying to find something to hang onto. I just don’t know how to move forward with my life or to give myself any direction. Sometimes it feels like everybody else is moving on while I’m left picking up the pieces of myself.
I fell in love with someone, and now he’s gone. I never even got the chance to properly say goodbye. I’ve lost so many people and so many things throughout my life, and honestly, I don’t know if I can handle much more grief.
If you’ve been in a similar place and somehow made it out, what did you do?