DAE? Please help me stop.
Ever since I was a kid ive delt with compulsive masturbation. Its always been a source of shame, fear, irritation, physical pain, and wasting my time. I will masturbate five minutes before I have to leave the house despite the fact that i dont reallh want to and I know it'll make me late and stressed. I havr mastubated so much that I have literally make myself bleed and had to avoid wiping and cleaning myself in order to let myself heal. I've masturbated quietly in front of family so long as there's an obstruction and im very quiet, as an adult ive never been caught vut this does not bring me joy, I feel disgusting and I hate myself. Ive masturbated in public restrooms, attempted to quietly masturbate in middle school, in class while taking a test that was stressing me out. As a kid I had an obsession with it, masturbating everyday, multiple times a day, especially right before bed. Ive used random objects and always imagine or watched sexually violent material in order to get off. As a kid my mother caught me masturbating and just yelled at me and told me to do it in private. I expressed to her that I 'wanted to watch the show' when really I was able to take that part of the kids movie and turn it into sexual violence in my mind to help me get off. After that she never helped me and just acted really angry and cold towards me. I would ever masturbate on or around my abuser and he wouldn't do anything ofc. I think most of my family knew and never helped me or questioned why I was so sexually obsessed with violence and masturbating.
I dont think ive ever enjoyed masturbating. Its always been a numbing, dissociative thing, and I often start watching material or touching myself without even realizing it. Mentally I feel no pleasure while doing it, and afterwards I feel angry, guitly, scared, depressed, or completely numb and anxious. Ive tried for years to stop, it always thought I was just a disgusting whore until I realized i had been abused and this is probably a result of the abuse. I've tried the website blockers and always being around people. But I always find a way around it all without even wanting to. Sometimes when its really bad ill even go online and try to find someone who is older and will verbally abuse or objectify me, talk down to me sexually despite it sending me into a panic or numbness. Luckily people take forever and a day to reapond so it ends up wearing off. This is not an invetation.
I'm just wondering if anyone else goes through this or has gone through it. What did you do to help yourself? Does guilt help you stay away from sexually violent material or does it make it harder to resist because of stress? Any advice would be great.