can i use glycerin + (lets say) aloe vera gel as a moinsturizer even around the eyes (like full face eyelids icluded?)

hello, hot to get rid of the skins after sprouting them.
all advices souns like "skin will float"
BUT it always does not. In my experience its like 50% float 50% does not so It is a lot of skins left ! 😄 my assumption is that it has to contain some stuff in its skin that protect the seed inside. anti-nutrients or toxins

hello, hot to get rid of the skins after sprouting them.
all advices souns like "skin will float"
BUT it always does not. In my experience its like 50% float 50% does not so It is a lot of skins left ! 😄

is it even possible to get full experience for someone who cannot read original works/poetry of rumi only the translations? i saw some translations and it didnt “hit” me but his work is highly praised.

the short quotes on social media is translated and probably transformed to “modern” language and i enjoy them and they are wise, thats what led me to try find his works

hello, lets say for oregano (but for others too) which has many benefits and antioxidants... can we "get" more benefits and antioxidants when we brew them (hot, warm or cold) over using it as "spice"?

thanks, couldnt google the answer so if there is someone from biochemistry lets go :D

hello, lets say for oregano (but for others too) which has many benefits and antioxidants... can we "get" more benefits and antioxidants when we brew them (hot, warm or cold) over using it as "spice"?

thanks, couldnt google the answer so if there is someone from biochemistry lets go :D

hello,

these things i have at home:
argan oil,
shea butter,
jojoba oil,
mct oil (tried once but will probably use more, very "light", tried it accidentally :D),
vaseline (using only rarely after adapalene)
and : rosemary, lavender, tea tree oils.

want to add some moisturizer like aloe vera(?)

recommend me routine im not organized in this and dont know what to use first etc. I just choose one every night :D

thanks

Hello,
Q:

1. do the results after stopping adapalene/differin (or other retinoid but this is what i use) vanish or remain. I mean will "get worse" faster and look my age like others or is this margin lasting?
2. is it worth it to use it in summer/sunny months or is it contraproductive even with spf use? Here I mean will the damage by sun while using adap/differin be faster then the positive effects because spf doesnt mean 100% uv protection right 😄

Thanks!

hello, why if there is a ulnar nerve subluxation and tricep snapping at the same time they dont just fix the tricep first without risking the nerve complications? I was told that like 20-30% of population has sublixating ulnar nerve without issues.
EMG negative.

Hello, is applying adapalene/topical_retinol to your neck area safe regarding to thyroid?
Studies and sources welcomed
Thanks
M37

Hello, is applying adapalene/topical_retinol to your neck area safe regarding to thyroid?
Studies and sources welcomed
Thanks
M37

what are some good sources on narcissism?
I see quote often recommendation on :
SAM VAKNIN &
DOCTOR RAMANI

but are they reliable? Vaknin seems really extreem sometimes like saying "narcissists has only short memory and dont remember 80% of all that happens thats why they lie....

Any good sources like doctors/psychiatrists/psychologist?

I know there are very close posts on this but im interested more in

1. what did this finding change in you and your approach to parents and people in general as finding early can be very different for subsequent mental development than finding later. Same for going NC or not.
2. did you still after finding the truth were sceptical about your judgement, like doubting the truth and your experience?

because if you read
narc parents w normal child = narc parents are lying
normal parents w narc child = narc child is lying

its weird I started to think what if im wrong but I know these things happend and the evidence is clear. Yes the gasligting was there all the time so thats probably the reason for my doubts that im making stuff up, but like I said evidence is there

hello, does it happen to you that you made narcissist scared (mainly by physical intimidation), it seems they are not scared of talking and argumenting but when you press them and things start to get serious you see fear in their eyes and they "shut down" even apologise.
Did you experienced the same?

Hello im expecting a hospital stay for surgery in Antwerpen, near Harmonistraat.

And got couple questions:

1. I see there is airport but its not for commercial flight right? cause I only can find flights to Brusel.
2. what healthy restaurant would you recommend?
3. any tips and tricks for the stay, I will book airbnb, its 1day surgery and Im able to walk :D

Hello, I got friend who throught the years has basically lied and stole from all his friends even me.

His lies were crazy sometimes like saying "i didnt have father" if we all knew his father helps him with everything and was/is present. At that moment his best friend started to laugh and say "what are you saying?" and narc went silent and we changed subject. Sometimes calling the father dumb and not-able, but we all know that father helps him with everything.

What I noticed he sometimes put people down with very short unexpected statement like "you were always lazy" ... "you are too shy"... "Your english is very bad" ... almost without context...

Then..He even stole from group of his bestfriends and they find out. When I met him after he was stressed (at that time I didnt know why, by it was at the same time he stole from his closest friend and was unfaithful to his (now spouse) and she find out too (but she took it like a hurdle the overcomed together and made them stronger...), and other things went out). And he was saying "I dont know why im like that Why i do these things" and was stressed.

Other experience he called us for help with broken car (at midnight). we helped him transfer the car and he wanted us to pay for the flat tire we ofc didnt damage. I said "no way it should be there before we arrive!" and he went silent.

Btw He was spoiled a lot as a kid till now basically, he doesnt have to work hard for anything.

So my questions are:

1. Can this person change? I know he went to some couching stuff (like 10 sessions), dont know if there was more after.
2. Can you predict his family life and life overall?
3. Does this person can comprehend what does he do or maybe he even heard the diagnoses but how these people take that info?

Thanks

She was a terror but when she kicked us out of her house or we left she almost lost interest. She texts like once every couple months and wants to see us like once max twice an year. And with her daughter she has contact just throught court (she is trying to rights to get grandkids for weekend every two weeks but her daughter does not want it as she was tellling the grandkids bad stuff on their mom...)

So again the question is, is it normal? she really is not interested in us now. No calls, almost no messages, no visits (she lives in same small city). Are the occasional contact just for her image or what is happening?

how they are able to start crying so much intensivelly in a fraction of a second?

this seems fascinating and scary at the same time. how is that even physiologically possible.

My mother is very cruell but does that and its very confusing. mostly its her reaction when someone “uncovers” her toxic/harming behavior so she says "im worst mother" and starts crying like you push button. But she is even able to cry seeing stupid movies/series, but its not intensive like in case i told before, it is some king of “training”?

Hello, Im not a big eater anyway.. and I feel great on OMAD even that my energy expenditure is probably higher (and some days much higher) that the intake... How is that physiologically possible?

I saw lot of posts/comments on reddit and people eat like 1000-2000kcal on OMAD.
I dont keep fat on my body and I can even gain muscle quickly & easily if i decide... but the energy equation is just not right... explain please or add you experience.

Hello, Im not a big eater anyway.. and I feel great on OMAD even that my energy expenditure is probably higher (and some days much higher) that the intake... How is that physiologically possible?

I saw lot of posts/comments on reddit and people eat like 1000-2000kcal on OMAD.
I dont keep fat on my body and I can even gain muscle quickly & easily if i decide... but the energy equation is just not right... explain please or add you experience.