very varied whole food vs processed food

Is it hard for stomach/guts to digest whole food that is (too) varied.
Lets say healthy and easy would be potatoes + chicken
but what if we add e.g. lot of herbs and different spices, maybe honey, kefir,varied nuts, different seeds, some berries to that one meal. Lot of different stuff

Everything is "healthy" but are these combinations are hard to digest almost like its processed?

I hope you get what i mean.

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u/Creative_Volume_2022 — 2 months ago

mung beans skin removal + toxins/anti-nutrients

hello, hot to get rid of the skins after sprouting them.
all advices souns like "skin will float"
BUT it always does not. In my experience its like 50% float 50% does not so It is a lot of skins left ! 😄 my assumption is that it has to contain some stuff in its skin that protect the seed inside. anti-nutrients or toxins

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u/Creative_Volume_2022 — 2 months ago
▲ 4 r/Nutrition_Healthy+2 crossposts

mung beans skin removal

hello, hot to get rid of the skins after sprouting them.
all advices souns like "skin will float"
BUT it always does not. In my experience its like 50% float 50% does not so It is a lot of skins left ! 😄

reddit.com
u/Creative_Volume_2022 — 2 months ago
▲ 2 r/Rumi

Translations, worth it?

is it even possible to get full experience for someone who cannot read original works/poetry of rumi only the translations? i saw some translations and it didnt “hit” me but his work is highly praised.

the short quotes on social media is translated and probably transformed to “modern” language and i enjoy them and they are wise, thats what led me to try find his works

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u/Creative_Volume_2022 — 2 months ago

dried herbs vs dried herbs brew, benefits

hello, lets say for oregano (but for others too) which has many benefits and antioxidants... can we "get" more benefits and antioxidants when we brew them (hot, warm or cold) over using it as "spice"?

thanks, couldnt google the answer so if there is someone from biochemistry lets go :D

reddit.com
u/Creative_Volume_2022 — 2 months ago
▲ 19 r/nutrition+1 crossposts

dried herbs vs dried herbs brew, benefits

hello, lets say for oregano (but for others too) which has many benefits and antioxidants... can we "get" more benefits and antioxidants when we brew them (hot, warm or cold) over using it as "spice"?

thanks, couldnt google the answer so if there is someone from biochemistry lets go :D

reddit.com
u/Creative_Volume_2022 — 2 months ago

routine check

hello,

these things i have at home:
argan oil,
shea butter,
jojoba oil,
mct oil (tried once but will probably use more, very "light", tried it accidentally :D),
vaseline (using only rarely after adapalene)
and : rosemary, lavender, tea tree oils.

want to add some moisturizer like aloe vera(?)

recommend me routine im not organized in this and dont know what to use first etc. I just choose one every night :D

thanks

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u/Creative_Volume_2022 — 2 months ago
▲ 4 r/30PlusSkinCare+1 crossposts

2Q about adapelene/differin

Hello,
Q:

  1. do the results after stopping adapalene/differin (or other retinoid but this is what i use) vanish or remain. I mean will "get worse" faster and look my age like others or is this margin lasting?
  2. is it worth it to use it in summer/sunny months or is it contraproductive even with spf use? Here I mean will the damage by sun while using adap/differin be faster then the positive effects because spf doesnt mean 100% uv protection right 😄

Thanks!

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u/Creative_Volume_2022 — 2 months ago

ulnar + tricep snapping

hello, why if there is a ulnar nerve subluxation and tricep snapping at the same time they dont just fix the tricep first without risking the nerve complications? I was told that like 20-30% of population has sublixating ulnar nerve without issues.
EMG negative.

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u/Creative_Volume_2022 — 2 months ago

realiable source of information / maybe book

what are some good sources on narcissism?
I see quote often recommendation on :
SAM VAKNIN &
DOCTOR RAMANI

but are they reliable? Vaknin seems really extreem sometimes like saying "narcissists has only short memory and dont remember 80% of all that happens thats why they lie....

Any good sources like doctors/psychiatrists/psychologist?

reddit.com
u/Creative_Volume_2022 — 3 months ago

When did you realized the truth + what did it change for you

I know there are very close posts on this but im interested more in

  1. what did this finding change in you and your approach to parents and people in general as finding early can be very different for subsequent mental development than finding later. Same for going NC or not.
  2. did you still after finding the truth were sceptical about your judgement, like doubting the truth and your experience?

because if you read
narc parents w normal child = narc parents are lying
normal parents w narc child = narc child is lying

its weird I started to think what if im wrong but I know these things happend and the evidence is clear. Yes the gasligting was there all the time so thats probably the reason for my doubts that im making stuff up, but like I said evidence is there

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u/Creative_Volume_2022 — 3 months ago

press the narcissist

hello, does it happen to you that you made narcissist scared (mainly by physical intimidation), it seems they are not scared of talking and argumenting but when you press them and things start to get serious you see fear in their eyes and they "shut down" even apologise.
Did you experienced the same?

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u/Creative_Volume_2022 — 3 months ago

Antwerpen, Harmoniestraat

Hello im expecting a hospital stay for surgery in Antwerpen, near Harmonistraat.

And got couple questions:

  1. I see there is airport but its not for commercial flight right? cause I only can find flights to Brusel.
  2. what healthy restaurant would you recommend?
  3. any tips and tricks for the stay, I will book airbnb, its 1day surgery and Im able to walk :D
reddit.com
u/Creative_Volume_2022 — 3 months ago