I keep having breakdowns at cosmetology school- any advice?
Ive been going through a really hard time at home. Ive been trying to find a job so I can move out, and my home life is... not the best well just say.
Ive been really good at not having breakdowns at school, and emotionally controling myself. But as of late, its like any little thing will trigger me.
Today, I started crying because I had a 9 AM color application on my books for tomorrow, and a 1 PM appointment. The 1 PM appointment is for my friends mom, who is going to come in to get me markoffs.
The issue with color application appointments, you basically come in blind to what youre going to deal with. Its either a easy all over color, or a huge color correction that will take all day. And when I asked the receptionist if I could take over other people's appointments(if the books were too full) and have someone else do it. She basically told me no, and that everyone else was a special request.
Which sent me spiraling. I didnt like scream or yell, but I went in my car and had a panic attack. And eventually I just keep building myself up and up to the point where its not even about the appointment. I was basically openly crying(trying not to) infront of everyone and shaking a little bit. I dont think I was actively mean to anyone, but I wasnt nice. I was more agressive and uncoordinated with my movements if that makes sense. Which I know makes others nervous/uncomfortable.
Its incidents like that. So far ive only had 2 or 3 of these incidents. But it used to be like, never happen, to happening once weeks. Since just 2 weeks ago I had to be sent home for a similar reason. I didnt have to be sent home as it was literally the last 15 minutes of school, but still.
I dont know what to do or how to calm myself down. I try to do deep breaths, counting, and rationalizing the situation. Then Ill calm down for a few seconds, but then Im immediately back to panicking. And theres no isolated space to hide in except my car, and I cant run to my car and spend 30 minutes calming myself down every time I feel like this.