I am no longer helpful when senior staff ask for extra hands and it feels great.
So for quick context, by this I mean when a senior staff member offers no solution but instead in a group chat reiterates that there are a lot of tasks that group a for instance needs reviewed. I have projects of my own and could technically help, but I have realized that it does me no good to volunteer or help with these things. And no, sucking up doesn't matter either since the only way for me to become senior staff is if an existing senior staff member quits.