The Middle East inspired seasonings blend does more than add flavor, it creates the perfect texture without the need for oil. This is mostly because I used tomato powder which is an inexpensive versatile ingredient I love for vegan meat seasonings and rubs 🌱
Check out my recipe here
The seasoning blend doesn't just add flavor, it creates an amazing texture without needing to use oil. There are great for sandwiches, wraps, in soups, over pasta, almost anything 🙂
Recipe here
This is my favorite warm weather picnic salad of all time because it's refreshing, seasonal, satisfying, and wilt-proof In this version I used scarlet runner beans but any red bean🫘works (other colors too but I like the red bean aesthetic). The citrusy dressing is oil free and super easy 😊
Recipe here
Healthy, delicious and easier than stuffing grape leafs. If you already know you love dolmades, you're going to love this side dish. You can add some oven-roasted chickpeas and turn this dish into a main course 🌱
Recipe link here
This is an oil-free optional deconstructed dolmades recipe featuring brown basmati rice, brine-packed grape leaves and fresh herbs. If you love the taste of traditional Greek or Middle Eastern stuffed grape leaves, this recipe offers an easy way to enjoy the same bright savory Mediterranean flavor medley in the form of a whole food plant-based oil-free optional side dish🌱
Link to recipe in comments
This is a simple low calorie high protein dip that's super nourishing. You can make your own roasted red peppers or use store-bought.
You don't need to think of carob as fake chocolate. It's its own thing, a whole plant food that works as a binder and sweetener. It also has a lot of calcium. This recipe uses a modest amount of carob powder to balance out the spice blend. It also adds calcium.
Link to recipe in the comments.
This oil-free whole grain cake is sweetened exclusively with fruit and loaded with whole food plant-based goodness💚 Usually I serve this cake unfrosted as a breakfast or snack cake, but here I frosted it with one of my date-sweetened frostings and it turned into a beautiful healthy dessert🌱
Great for picnics and warm weather potlucks. Works well with red quinoa instead of red rice.
Link to recipe in comments
Radicchio makes this salad a little fancy but you can use purple cabbage instead. I used thawed frozen mango cubes for convenience. Very light and easy peanut butter citrus dressing 🥜🍋
Link in the comments.
This is an easy salad that's very impressive. I used frozen mango cubes which made it especially convenient. You can use purple cabbage instead of radicchio if you prefer🌱
This salad has a very light peanut butter based dressing. I used thawed frozen edamame and mangos so it's very easy 😊
Recipe link is in the comments.