Please tell me my brain is not too far gone and I can recover, I feel as if I lost my mind.
I just crashed. I’ve been dealing with racing suicidal images thoughts (all intrusive) since the end of January. I have failed over 5+ meds and I am beginning to feel hopeless , I am hopeless. Working out every day, going to work - I have crashed.
I’m laying in bed missing another day of work and my brain just keeps going “I’m scared I’m scared I’m scared I’m scared”, “I don’t want to die I don’t want to die I don’t want to die”. I LOVE MY FAMILY, I HAVE TWO BEAUTIFUL BABIES I AM THINKING OF AND I AM HEARTBROKEN that I have fell apart. I feel like a scared animal stuck , frozen in fight or flight. I don’t want to leave this earth, I want to get better. I feel like I can never forgive myself for the horrific thoughts I’ve had (fear or hurting my family, myself , fear of not wanting to be here, fear of going crazy). I feel as if i have lost my mind. I feel like I have a traumatic brain injury that won’t heal. I want my life back. I fear i am too far gone. Is there any way of coming back? I am in tears as I write this, shaking.