u/Randomness_Girl

1/2 to 1cup of milk(I use lactaid whole milk cuz I'm lactose intolerant)

2tbsp of cashew butter(I don't like peanut butter so decided to try other nut butters and cashew barely has a taste and is slightly sweet. Was using nutella but its a lot of sugar and I'm trying to cut back as I have a horrible sweet tooth and eat a lot of sweets)

A few table spoons of Vanilla Honey Whole milk greek yogurt(was using vanilla non fat as I hate the taste of greek yogurt but the honey vanilla was on sale for $5 for a 48oz tub so bought it and its not as strong as other greek yogurts. I refuse to do plain greek yogurt)

A little bit of vanilla extract

A little bit of olive oil(not to much or you will taste it. Once put 2tbsp and its all I could taste)

1 Scoop of Dairy free Equip Prime beef protein cinnamon roll protein powder(the protein powder washes out the strong greek yogurt taste so if you hate greek yogurt like I do try mixing it with protein powder so its not as strong. Saw a hack where you mix the powder with a small amount of liquid to make it a syrup so its not clumps of powder in your yogurt)

A small amount of Unsweetened cocoa powder(not to much as unsweetened is bitter and strong)

Just add whatever you like. Many add banana and or other berries. I tried banana to get my fruit in as I hate fruit but it was over powering and it was all I could taste. I did one with 3 strawberries and it was fine couldn't even taste the strawberries really so if you need to get some fruit in try berries and it also adds fiber

Their cashew milk ice cream is the best ice cream out of all the milk alternatives they offer

I don't like coffee but it had just enough to add to the flavor that it isn't just straight sweet. What did I do wrong?

Happy taste buds and happy stomach lol

I did as instructed and never lowered my arm. It failed to read 6 times before this reading. What am i doing wrong? I have the watch 7

Apparently back in September I had my first ever anxiety attack but I didnt know what was happening. I couldn't catch my breath and my heart was racing. I have a history of high heart rate with no exercise. That same morning my watch congratulated me for exercising while I was sitting on the floor with a heart rate if 153. I went to the ER out of caution even though I was starting to feel better as my boss helped me take deep breathes while they called the ambulance. I've been tested a few years ago with a 30day Heart monitor and they said everything is fine. A nonth later I had a 24hr BP monitor and they said study suggests hypotension.

The video posters name is Eva but apparently its pronounced Ava.

Found these photos in my album

The nutrition facts are for the cinnamon roll flavor which only comes in low sugar. Some flavors like chocolate come in both versions. They have a limited time flavor which is chocolate churro. They released a sample pack recently if you want to try many flavors including unflavored. I like it. I mix with a milk frother and it mixes just fine with no clumping or grainy texture at all. The cinnamon roll just delivered 30mins ago so I'm trying it now. The chocolate flavor has a stronger taste compared to cinnamon roll and all I use is water no milk.

Ice, 1 scoop Vegan Chocolate protein powder, 1tbsp of jello pudding mix(recipe used vanilla protein powder and sugar free jello vanilla pudding mix), ⅓ cup of water or milk of choice, pinch of vanilla extract. Blend and there you go. If I used more ice it would've been thicker or even used xanthum gum for thickening like other recipes but I don't have any. You don't have to use pudding mix. I've done it without it and got similar texture so its up to you

I actually bought the bundle deal they had that got you 2 for $40 something. This one is the smaller one. The pink color only came with bundle