
Strawberry & Peach Sensation Cake publix
Its my birthday I had to get a piece at least, I am guessing 300?

Its my birthday I had to get a piece at least, I am guessing 300?
One of the best ones that I’ve had! Red Sour-patch its better in my opinion but this one’s still great! what do you all think?
I have been reading mixed comments about this Sushi, considerable hate towards it. For me, it tastes great, and for the price is a 10/10 IMO, what do you guys think?
Also, these 2 were made fresh as they did not have more on the counter.
Hey. I do not know if this the right sub to post in, but I don’t where else to put it.
I have a sugar free syrup problem, I am using half a bottle in around 2 days. Are there any negative effects of this? or may I just enjoy it? It makes everything taste sweet and better, Yogurts, Sweet potatoes, bread, rice cakes, baking recipes.
I am not so worried about the calories as even 1/4 bottle its just 60kcal.
currently on a caloric deficit
Best protein bar I’ve ever tried by far. I tried the cashew one and it was allright, and the other brands of bars do not even come close to this ones, this one felt like a candy bar. What other options would you recommend, I enjoy very sweet things. They are expensive for me as a frugal guy, that is the only downside.
I estimated 850 more or less? Mushroom sauce with parmesan cheese
Only ate one of the plantains, I estimate around a thousand?
Hello, first time doing squats leaning forward and placing bar lower, I used to place it on the top of my traps, how is my form? how can I fix my left foot moving to the inside?
I know it needs to be improved still. Also, is it normal to feel kinda uncomfortable on my back and wrists because of the position? Thanks.
I am so weak on my legs although they are big, is this good form? or the bar is too high and the feet to wide? Thanks
Summer menu special. 540 calories, 50g of protein, 24g of fat, and 34g of carbohydrates (including 7g of fiber and 1000mg of sodium)
Without counting the bread adds 60 cals.
Ingredients: The Greens: Arugula and Extra Crisp Romaine
The Protein: Oven-Roasted Chicken
The Veggies & Toppings: Sliced grape tomatoes, sliced cucumbers, Regenerative Organic Chickpeas, and Regenerative Organic Quinoa
The Cheese: Shaved Parmesan and a crunchy Parmesan Crisp
I am considerably active, 2-3 runs per week, one of them for soccer conditioning, and lift x4-5 a week, plus walking, but twice a week I finish with this amount of sodium, how bad is it and how would this affect my water weight? I am currently on a 500-600 kcal deficit.
I am at 99% batter percentage, I went to apple and say that it is normal but I don’t think it is supposed to last that little.
Hey everybody, I am currently 21 Years old, and I have 35k in Savings, which 5k are in Schwab, investing mainly in sp500, SWGLX AND SCHD, and then a little of Nvidia and MU.
I have the rest of my money on an account that gives me little to not interests, and I am planning to use that money to start entrepreneurship and/or traveling or a downpayment for a house in my homecountry.
Should I keep that money on savings? or add more capital to investing although I will need to take it off if I want to do what I am planning to do. Maybe allocate some more like 5k more to investing? and do it more aggressively instead of just 100-200 USD per week?
I know it is not a lot of money but I want to be very precautious on how to use it.
Any advice is welcomed.
I have no debts no car payment no anything rather than Rent, Car insurance and maintenance, and groceries, and I can save a decent amount per month (Around 1k)
Hey everybody, I am currently 21 Years old, and I have 35k in Savings, which 5k are in Schwab, investing mainly in sp500, SWGLX AND SCHD, and then a little of Nvidia and MU.
I have the rest of my money on an account that gives me little to not interests, and I am planning to use that money to start entrepreneurship and/or traveling or a downpayment for a house in my homecountry.
Should I keep that money on savings? or add more capital to investing although I will need to take it off if I want to do what I am planning to do. Maybe allocate some more like 5k more to investing? and do it more aggressively instead of just 100-200 USD per week?
I know it is not a lot of money but I want to be very precautious on how to use it.
Any advice is welcomed.
I have no debts no car payment no anything rather than Rent, Car insurance and maintenance, and groceries, and I can save a decent amount per month (Around 1k)
Hey everybody, I am currently 21 Years old, and I have 35k in Savings, which 5k are in Schwab, investing mainly in sp500, SWGLX AND SCHD, and then a little of Nvidia and MU.
I have the rest of my money on an account that gives me little to not interests, and I am planning to use that money to start entrepreneurship and/or traveling or a downpayment for a house in my homecountry.
Should I keep that money on savings? or add more capital to investing although I will need to take it off if I want to do what I am planning to do. Maybe allocate some more like 5k more to investing? and do it more aggressively instead of just 100-200 USD per week?
I know it is not a lot of money but I want to be very precautious on how to use it.
Any advice is welcomed.
I have no debts no car payment no anything rather than Rent, Car insurance and maintenance, and groceries, and I can save a decent amount per month (Around 1k)
Feeling stuck. First pic with blue shorts is March 2025 second is May 12th 2026, 14-15 month plateau in weights, I do cardio an play soccer, and train very close to failure, may be overtraining?
I have been stuck for 15 months in the gym, virtually same weights same reps, and I see on TikTok and everywhere people with astonishing physiques, same training time as me, are they all on PEDs, I am training wrong?
Also, how do people manage to improve their whole body? especially things like forearms? how do you get to get better at every single muscle? As spending 6 days in the gym is not the path for muscle gain? and training shouldn’t last more than 1-1.5 hours max, what am I missing?
Currently 21 yrs old, I have been working out consistently for 2 Years now, I gained around 20kg in the first couple of months as I did almost a year of consistent gym but then stopped completely.
• Split: 5-Day Training Split (PPL + 2 variable days).
• Intensity Style: 2 sets per exercise.
• Target: Training to absolute failure on most lifts.
• Cardio: 40-minute Zone 2 fasted runs (5km).
Pull Day (Back & Biceps)
• Lat Pulldown: 1 x 8-10 reps, 1 x 10-12 reps.
• Seated Machine Row (Chest Supported): 2 sets to failure (Focusing on the machine in the photo).
• Smith Machine Shrugs: 3 x 10-13 reps.
• Cable Pullovers: 3 x 10-12 reps.
• Rear Delt Flys: 2 x 10-12 reps.
• Bayesian Curls: 2 x 10-12 reps.
• Preacher Curls: 2 x 10-12 reps.
• Hammer Rope Curls: 2 x 10-12 reps.
Push Day (Chest, Shoulders, Triceps)
• Incline Smith Machine Press: 2 sets (Your primary mover for the last 14 months).
• Overhead Press (Standing): 2 sets (Currently struggling with glute squeeze/nerve tingling).
Dips and tricep extensions
• Lateral Raises: 2-3 sets.
• Tricep Work: 2-3 sets
and then I mix those on the upper day.
I don’t know what to do, my diet is on point and i train hard.