What is your ideal sleeping window?
I feel my absolute best when I sleep between 2 and 3 AM and wake up between 10 and 11. Any earlier and I can't function optimally. But I also don't like going to bed at 6. During COVID I had a 2 month period where I was going to bed at 7 AM every night and while that's not the worst thing, I still didn't like it. I do like me some sun...