I think the reason I've been self destructive lately is because I'm incredibly lonely. But, I don't want to change that. Is there a way to get better without inviting people in?
Ever since a nasty breakup, I don't trust people and can't stand many of them. The last few years, I've both inadvertently and intentionally steadily decreased the people in my life to the point where 90% of human interaction is with coworkers at work.
I've had an opportunity or two to date. I could join a club and make some friends. But, I have both a fear and disgust for people at this point.
Issue is, the solitude is starting to get to me. Sleep isn't right, I'm getting ill more often, and I generally am a bit shakey mentally. Many of my habits and good diet and even goals have started to fall apart the last month, and I haven't been sure why. I now think it's a low-grade depression.
I've tried therapists many many many times throughout my life. They've cost me a small fortune and have been nothing but torture. The times I've introduced people into my life, they've proved me right and hurt me emotionally, shown they were bad people, or just drifted away.
Is there a way out of this slump without waterboarding myself with human interaction?