Need help for reducing inches female
Need help
I’m 61 kg and 5’1”, with a rectangular body shape. My clothes have started feeling tight, and I really want to lose weight.
I’m planning to focus on walking and a clean, balanced diet rather than anything extreme.
For women who’ve been in a similar situation:
How much did you walk daily?
What did your diet look like?
How long did it take to see a noticeable difference?
Would really appreciate practical advice and realistic expectations.